What your favorite smoothie recipe?!

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Replies

  • DeeBear
    DeeBear Posts: 107 Member
    Bump
  • Thunderrose1
    Thunderrose1 Posts: 33
    The one I am using now is: 1/2c canned pumpkin, 1 medium frozen banana, 1/2c Greek yogurt, 2Tbls Almond Butter, 1Tbls Truvia, 1/2c fat free milk. Blend and enjoy! Fiber and protein.
  • nerak3401
    nerak3401 Posts: 43 Member
    Bump
  • lisamc03
    lisamc03 Posts: 127 Member
    the one I had today

    1 cup lemonade (made from lemon juice not kool-aid)
    1cup mixed frozen berries
    1 peeled orange
    Blend it up...I love my Blendtec :drinker:

    simple and yummy...thats whats so nice about smoothies anythings goes :)
  • Ceebee37
    Ceebee37 Posts: 49
    6 strawberries
    1 banana
    1 lite yoghurt
    1 egg
    1/2 cup trim milk

    mix in blender and serve. I also add Horleys meal replacement instead of egg sometimes.
  • Mdin1029
    Mdin1029 Posts: 456 Member
    Super Yummy and Super Nutritious:

    1. 1/2 cup frozen berry blend (they have these at Target, Trader Joes, Whole Foods) includes blueberries, rasberries, and blackberries, some also have strawberries. Gives me antioxidants
    2. 1 cup water
    3. 1 scoop Amazing Grass Green Superfood Chocolate Powder (full of great stuff and I like the taste)
    4. 1/2 banana (not the whole banana to avoid too much sugar)
    5. 1/4 scoop Jay Robb Protein powder chocolate

    Blend and Enjoy!

    151 calories. 29 carbs, 1 fat, 10 protein, 15 sugar (less banana would mean less sugar), 9 fiber. Double everything to make 2 servings .

    Hope you like it!
  • 2dayirun4me
    2dayirun4me Posts: 336 Member
    My favorite is actually a protein shake

    1 scoop of body fortress chocolate whey powder
    2 tbsp ground flax seed
    2 tbsp peanut butter
    1 tbsp chocolate sugar free jello pudding
    8oz water
    ice
  • nienie21
    nienie21 Posts: 95 Member
    Bump. Must check this out later :)

    My fav : 1 cup blueberries, 1/2 banana, 8oz fat free milk, scoop of vanilla protein, ice. YUM!
  • just_dad
    just_dad Posts: 33 Member
    Orange Julius. sounds awesome.......
  • ambernicholewms
    ambernicholewms Posts: 37
    1 banana
    1/2 orange
    2 strawberries
    1 slice pineapple
    handful of spinach


    - all the fruit hides the spinach taste so it tastes very good!
  • jhartram
    jhartram Posts: 165
    My fav is a scoop of vanilla whey protein, 1/4 cup frozen mixed berries, 1 container lite berry yogurt and just enough milk to thin it out (otherwise it is almost as thick as ice cream)

    BTW I hope you don't mind... I'm stealing the recipies everyone is posting for you... lol

    Good luck on your journey
  • LoveMyArmyMedic
    LoveMyArmyMedic Posts: 70 Member
    Bump!
  • tanishataylor
    tanishataylor Posts: 3
    Just being nosey.... I saw that you joined in December, have you lost 25 pounds since then or before you joined?
  • tanishataylor
    tanishataylor Posts: 3
    opps I replied to the wrong post!! lol sorry
  • smilewithkatherine
    smilewithkatherine Posts: 82 Member
    My favorite smoothie recipe is one that I call "Nutty Green Monster"
    1/2 cup 1% milk
    1/2 cup nonfat vanilla yogurt
    3 oz banana
    60 grams frozen strawberries
    1.5 oz fresh spinach
    1 tablespoon natural peanut butter

    Place all everything in a blender and blend until smooth. You won't taste the spinach because the fruit over powers the taste of it.
  • noexcuses118
    noexcuses118 Posts: 36
    Milk of choice (I use soy or almond), canned pure pumpkin, pure vanilla extract, cinnamon, nutmeg, ginger, 1/2 a frozen banana and 2 big handfuls of spinach (can't taste it don't worry and it makes it a beautiful green color!) This tastes like Pumpkin Pie!


    That sounds amazing, and I have some leftover canned pumpkin in my fridge as we speak ... guess I know what I'm having!

    Clelia
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