Replies
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The average is 40.8 pounds per person!
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ME 25 Everybody else 1919.2 Total 1944.2
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Sure thing
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Coon Rapids!!
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Taking a week off of exercise every once in a while is actually good for you. You could always just walk if that is ok. It is exercise too.
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This is a good routine. Especially the burpees which I hate. Make sure the weights are heavy enough to be hard. I would add pullups or negatives as well. You might need a pull up bar for that though.
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Pull-ups, bent-over rows, lawn-mowers. are the ones I do.
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You could try this in a circuit style with little to no rest between exercises. That usually wear's me out pretty quick. Also I agree with YakAttack6. Could use more compound lifts instead of the isolation exercises.
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I also quit smoking but it took me a few years after that to start making healthy habits. I think it is 30 days to make a habit. Once it is a habit it is hard to break. So doing healthy things for 30 days is the hard part. It worked for me. I love working out and eating healthy. Getting every one else to do the same thing…
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You may or may not not be able to go as heavy but you could use dumb bells. That is what I do. It is much easier on my back but a lot harder on my hand grip.
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i was 165 when I left for the Navy. My goal is 170.
