Out of the Gym Back Exercises
stopdangerpi
Posts: 34
I love my gym so much. I live next door to it but will be moving soon. I want to build a workout routine that I do not need a gym for: running, push-ups, crunches, etc.
What is a good upper back exercise for building muscle?
What is a good upper back exercise for building muscle?
0
Replies
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pull-ups and chin-ups (endless varieties based on hand positioning).0
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pullups, rows0
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Pull-ups, bent-over rows, lawn-mowers. are the ones I do.0
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learn to walk on your hands...0
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learn to walk on your hands...
That would work mainly shoulders.0 -
Thanks guy! Guess I need to get a pair of weights!0
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learn to walk on your hands...
That would work mainly shoulders.0
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