Out of the Gym Back Exercises

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stopdangerpi
stopdangerpi Posts: 34
in Fitness and Exercise
I love my gym so much. I live next door to it but will be moving soon. I want to build a workout routine that I do not need a gym for: running, push-ups, crunches, etc.

What is a good upper back exercise for building muscle?

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  • erickirb
    erickirb Posts: 12,293 Member
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    pull-ups and chin-ups (endless varieties based on hand positioning).
  • dane11235813
    dane11235813 Posts: 684 Member
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    pullups, rows
  • joshd1974
    joshd1974 Posts: 12 Member
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    Pull-ups, bent-over rows, lawn-mowers. are the ones I do.
  • jerber160
    jerber160 Posts: 2,606 Member
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    learn to walk on your hands...
  • erickirb
    erickirb Posts: 12,293 Member
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    learn to walk on your hands...

    That would work mainly shoulders. :tongue:
  • stopdangerpi
    stopdangerpi Posts: 34
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    Thanks guy! Guess I need to get a pair of weights!
  • jerber160
    jerber160 Posts: 2,606 Member
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    learn to walk on your hands...

    That would work mainly shoulders. :tongue:
    i dunno the one thing i have is a nice upper body, despite the boobs.... arms small, but shoulders and back are OK... and I haven't walked on my hands for quite some time.. and I'm thinking that might be part of the reason my stomach is so small now that I'm starting to get past the fat. I mean if you can hold your body upright on your hands why plank?

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