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****** fixed******** when pasting images on MFP you need to make sure the IMG tag is lowercase
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If anyone is still paying attention New update: SW 369 lbs. 2/29 WK1 363 lbs. 3/8 WK2 355 lbs. 3/15 WK3 xxx lbs. 3/22 (forgot to weigh in) WK4 341 lbs. 3/29 Final xxx lbs. 3/31 Current monthly total= -28 lbs. "Sounds like you are just tossing away the lean mass along with the fat. Whats your workout routine looking like? "…
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like!
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New update: SW 369 lbs. 2/29 WK1 363 lbs. 3/8 WK2 355 lbs. 3/15 WK3 xxx lbs. 3/22 WK4 xxx lbs. 3/29 Final xxx lbs. 3/31 Current monthly total= -14 lbs.
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I started by following the allowed calories and saw a great difference! However, i was unpleased with the projected time it would have taken me to reach my goal weight. Knowing that i neeed to get up off my a** anyway in order to really lose weight i changed my goals to something i could do comfortably. Originally i was…
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This will be fun!
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All the more reason to relive it :P Might fix that kid department too!
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Relive that first date! Go back to where it all began!
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Fill up on water until you can get to another source of food!
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To be faithful and respectful that is all i ask. I can deal with the rest!
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Hello Corylda, I have spoke with my Dr. and a few other experts and they all see no problem with losing 30 lbs. in one month. Infact i was told by my Dr. that he himself had to have a nutritionist help him 14 years ago and he was losing weight at 50 lbs. a month. I was informed that as long as i still take in my neccesary…
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Depends on wether or not there is cream or sugar involved... I too am an avid coffee drinker(was), There are alot more calories involved when you add those other ingredients. However, pure sugar and dry creamer actually consists of less calories than liquid creamers. So on average: 8 oz of black coffee = 2-3 calories 8 oz…
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LOW CAL Chili 2 pounds extra lean ground beef (96% lean) 2 onions chopped 4 cloves of garlic chopped 1 green pepper chopped 3- 14.5 ounce can diced tomatoes 1 - 15 ounce can of tomato sauce 2 tablespoons chili powder 1 tsp cumin 2 tsp black pepper 1-2 tsp crushed red pepper 1-15 ounce can spicy chili beans(do not drain)…
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Starting weight: 392 (Wednesday Feb 1) Week 1- 383 lbs (Wednesday Feb 8) [lost 9 lbs] Week 2- 379 lbs (Wednesday Feb 15) [lost 4 lbs] Week 3- 375 lbs (Wednesday Feb 22) [lost 4 lbs] Week 4- 369 lbs (Wednesday Feb 29) [lost 6 lbs] Total Lost: xx lbs (Thursday March 1) Feb. total to date (23)lbs. Created by MyFitnessPal.com…
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I'm in !
