New to the forums & looking for Recipes

Resident74
Resident74 Posts: 17
in Introduce Yourself
have been using myfitnesspal for about a month now
needed a good way to track my intake and exercise it works great
now that i am watching what i am eating for calories im looking for some good recipes
for breakfast lunch and dinner

my kids are getting sick of rice and chicken LOL :laugh:
i was not a big fan of rice but it is not that bad. :wink:

i would like to plan out week food in advanced since both my kids are heavy into soccer we are on the go almost as soon as i get home from work
so slow cooker is used a lot.

Thanks.

Replies

  • SulliedSocks
    SulliedSocks Posts: 18 Member
    LOW CAL Chili

    2 pounds extra lean ground beef (96% lean)
    2 onions chopped
    4 cloves of garlic chopped
    1 green pepper chopped
    3- 14.5 ounce can diced tomatoes
    1 - 15 ounce can of tomato sauce
    2 tablespoons chili powder
    1 tsp cumin
    2 tsp black pepper
    1-2 tsp crushed red pepper
    1-15 ounce can spicy chili beans(do not drain)
    2-15 ounce can black beans drained


    Nutritional Info
    Servings Per Recipe: 15
    Amount Per Serving
    Calories: 180.0
    Total Fat: 4.4 g
    Cholesterol: 34.7 mg
    Sodium: 333.2 mg
    Total Carbs: 17.8 g
    Dietary Fiber: 5.5 g
    Protein: 17.9 g
  • eschwab855
    eschwab855 Posts: 258 Member
    http://www.skinnytaste.com/ (Copy & paste)

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