New to the forums & looking for Recipes
Resident74
Posts: 17
have been using myfitnesspal for about a month now
needed a good way to track my intake and exercise it works great
now that i am watching what i am eating for calories im looking for some good recipes
for breakfast lunch and dinner
my kids are getting sick of rice and chicken LOL :laugh:
i was not a big fan of rice but it is not that bad.
i would like to plan out week food in advanced since both my kids are heavy into soccer we are on the go almost as soon as i get home from work
so slow cooker is used a lot.
Thanks.
needed a good way to track my intake and exercise it works great
now that i am watching what i am eating for calories im looking for some good recipes
for breakfast lunch and dinner
my kids are getting sick of rice and chicken LOL :laugh:
i was not a big fan of rice but it is not that bad.
i would like to plan out week food in advanced since both my kids are heavy into soccer we are on the go almost as soon as i get home from work
so slow cooker is used a lot.
Thanks.
0
Replies
-
LOW CAL Chili
2 pounds extra lean ground beef (96% lean)
2 onions chopped
4 cloves of garlic chopped
1 green pepper chopped
3- 14.5 ounce can diced tomatoes
1 - 15 ounce can of tomato sauce
2 tablespoons chili powder
1 tsp cumin
2 tsp black pepper
1-2 tsp crushed red pepper
1-15 ounce can spicy chili beans(do not drain)
2-15 ounce can black beans drained
Nutritional Info
Servings Per Recipe: 15
Amount Per Serving
Calories: 180.0
Total Fat: 4.4 g
Cholesterol: 34.7 mg
Sodium: 333.2 mg
Total Carbs: 17.8 g
Dietary Fiber: 5.5 g
Protein: 17.9 g0 -
http://www.skinnytaste.com/ (Copy & paste)0
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