LucasEVille Member

This ^ Calories in calories out. Its as simple as you want to make it. This app allows me to get on and eat the food while it does the grunt work for me nutritionally.

This.

Fabulous work you've earned every lbs lost and your seeing the immense benefits! And I absolutely love the "This chick" t-shirt!

Magic green tea to the rescue?

Without the GIF I would have missed this gem of information. *Hangs up running shoes and gym kit*

This will be the second topic tonight that you have said that in (the other in which you defend a 900 kcal diet while exercising and running), still waiting with baited breath for you to follow through with it.

Or don't. You don't need additional religious contraints being ingrained into your social expectations right now. Go to a social or self help group for people recovering from social anxieity so you can share your experiences with people in the same situation.

I don't need any ambassador to feed me excuses as to why I'm fat. I worked hard to be fat so now its only fair I work hard to be healthy.

My partner has PCOS (diagnosed officially not a google search) and an underactive thyroid (again diagnosed and managed by medication) and shes lost weight just as easily as me using MFP and working from her BMR adding her lifestyle and exercise kcals alongside a normal healthy diet. Its easier for me to lose weight…

Give your excel database to new volunteers so they can run this alongside?:

Capacity of the great hall is limited due to lack of fire escapes.

Bet theres no spaces left, but I would like to take part, in any house!

My local supermarket (Tesco) sell Chocolate Tea, its basically dark cocoa in with the tea leaves... With sweeter only its 2kcals, with a drop of my unsweetened alpro almond milk its like less that 12 kcals... Lovely and sweet sorts out my cravings until while I work out what I am going to fit into my macros whether its…

Is this heading towards a mean person thread?

Tagged to use in future :)

Also know as the Daily Heil. Basically a conservative propoganda machine for people on the right and retired bankers. I refuse to read the article on the basis it was written by these cretins.

Wow, such anger at people's personal profiles that you have chosen to lurk on :) I couldn't careless what is on your profile, this website has certain rules and promoting unhealthy diets is something you will not be able to do. Naturally people ignore the fabulous advice on this forum and continue on with 800kcal diets,…

Just out of interest why do you think it is ridiculous on someone else's profile? Surely its better to put people off that eat a ridiculously low amount of kcals before they get butthurt when you call them out on their unhealthy habits or delete them?

Donate everything except my NHL and EIHL jerseys.

^ This, I weigh myself everyday to get a feeling for this fluctuations and any triggers in changes.... Also I believe it puts me in the MFP mindset from the minute I wake up, do my morning routine and weigh in for the rest of the day.