LucasEVille Member

Vegan for the animoos since 2018 - veggie before that. Mainly on here to help with fueling my weightlifting, powerlifting etc but also cut some fat lbs. Would love adds from Vegans new and old, no matter what your plan or mission is :blush:

Ah yes, the two genders.

Nottingham, but lived in London too :)

If you don't mind an overuse of supportive emojis on your updates :)

I've lived in Ealing Common, West Ealing and West Acton. Also had a similar story, ran 3 times a week but injured my knee and couldn't run for a long while and put some of the weight back on. Now I'm living in Nottingham and cycle, swim, hike and run :smile:

969 days, keep doing what we do :)

Who sets the minimum though? Are they endorsing an unhealthy minimum and will people feel the need to reach it despite the harm?

Every time I have this I just look at my recorded measurements over time, the clothes in my wardrobe and the running, cycling and swimming stats on my Strava and Garmin, suddenly the feeling seems a little small and puny in comparison to my achievements.

We use Soba noodles instead of spaghetti and love it.

What made you choose to wear a hat?

My diary my business, I've password locked it to only people I cook for as they can copy the meal. I've been criticized before by non CICO believers and I really don't care about what people think of my food choices.

I wish! One way flight to Toronto.

Haunter :)

What about candy canes?

Pointless purchase less than £60, if you want true kcal syncing etc. Save your money.

Garmin Fenix 3 HR.

No expenses spared? Fenix 3 hr. Has everything you'll ever need, period. https://buy.garmin.com/en-US/US/wearabletech/wearables/fenix-3-hr/prod545480.html Budget? One of the Fitbits, or vivofits.

Hi from Nottingham!! :smiley: Friend invite sent

Met the criteria because I had a bad week and just crept over again. Invite sent :smiley:

Nottingham although lived in London for a few years. Would love more fitness buddies :)

MIAMI. That place made me put on 13lbs when I visited last :smiley:

Hi there! I sent an invite, I go slimming world purely for the socializing, as I don't believe in "free" foods as everything has kcals!

Invite sent :smiley: nothing better than friendly motivation!

Hi there and welcome to MFP :smiley: I love Germany (I have family there) and visit at least twice a year, the problem is the food is so damn nice over there and of course the beer :blush: Sent an invite

Sent an invite, fellow UK person. I go to slimming world too for the socializing, shiny weight loss stickers and awards! :smiley: But follow kcals on MFP rather than the "free foods" concept.

x2

My plan is to have it removed. Why not? I believe its worth the cost (in Europe).

Sugah is the debil

This. My colleagues no longer ask or make comment about me not joining into the 4 sausages and bacon breakfast cob.