ksparkby

Everyone else seemed to think 2 eggs wasnt enough! Which is better..more or less?

Thanks!

So, for example, if I start out with a 5lb dumbbell, and I can do my reps without struggling (or losing form), I need to bump it up but only a couple lbs?

Great, thanks!

I see. I read something today that said to do 6-10 different exercises.

haha! ill beware next time for people to start drama! Thank you for the advice!

Thanks!

Strength is my goal. Thank you!

Lol, then what do you suggest? I need to eat more, I see that. Any other advice?

Hm, thanks!

Thanks! You've been a lot of help.

Marty you don't gotta come in here being a jerk, I appreciate your advice, but you don't gotta be so harsh to people. If anyone was starving them self why would they even bother getting on here?

My stomach doesnt do well with meat. Where else can I get protein? I can do the fruit, thanks!

HAHA thanks! Its my first time posting and I was about to ask for help! I've been to a tummy doc about the things I eat thinking I may have food allergies. We're still trying to pin it down. That's why I stick with steamed veggies.

I actually gained my weight because I was injured and couldn't walk for a very long time. I mean, I gained, but not a lot. I most am trying to get rid of a little extra fat and gain back my muscle.

It's a lot if you hate eggs. Lol.

Fat loss. What should I eat if not veggies? I cant do meat, makes me sick.

I'm not losing very much. I've lost about 10lbs over the course of 2 months or so.

I'm not trying to starve myself, I really just get full fast. Eating a lot makes me sick. Always been a problem. Thanks!

Wow! everyone is so great! I'm not TRYING to under eat or anything. I just eat my fill and I guess that's not a lot. My recommended intake is 1200. I eat around 900. I'm not trying to lose too much weight, mostly just fat, and build muscle. I've gotten soft.