Lower Back help?

ksparkby Posts: 28

May 2014 edited February 21 in Fitness and Exercise

I really need to strengthen my lower back, any suggestions? Best exercises you've done?

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Replies

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  martyqueen52 Posts: 1,120 Member

  May 2014

  http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/5/muscle/lower-back

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  thavoice Posts: 1,326 Member

  May 2014

  This is jst me.........but when i started to stregthn my hamstrings it made my lower back feel much, much better.

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  ksparkby Posts: 28

  May 2014

  http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/5/muscle/lower-back

  
  
  Thanks! You've been a lot of help.

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  ksparkby Posts: 28

  May 2014

  This is jst me.........but when i started to stregthn my hamstrings it made my lower back feel much, much better.

  
  
  Hm, thanks!

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