We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Lower Back help?

ksparkby Posts: 28

May 2014 edited February 21 in Fitness and Exercise

I really need to strengthen my lower back, any suggestions? Best exercises you've done?

0

Replies

• 

  martyqueen52 Posts: 1,120 Member

  May 2014

  http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/5/muscle/lower-back

  0
• 

  thavoice Posts: 1,326 Member

  May 2014

  This is jst me.........but when i started to stregthn my hamstrings it made my lower back feel much, much better.

  0
• 

  ksparkby Posts: 28

  May 2014

  http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/5/muscle/lower-back

  
  
  Thanks! You've been a lot of help.

  0
• 

  ksparkby Posts: 28

  May 2014

  This is jst me.........but when i started to stregthn my hamstrings it made my lower back feel much, much better.

  
  
  Hm, thanks!

  0

This discussion has been closed.