-
Dinner AND a Protein shake?
So, I use Herbalife Rebuild. Its a protein shake for after a workout. Should I be eating less for dinner since I am working out after and drinking this shake?
-
Not eating enough calories part 2!
Okay, since my last post I've been eating more. WAY MORE! Thank you everyone who told me I need to pack in more calories! I basically doubled everything. I eat 4 eggs in the morning now verses my 2. I still do my veggies at lunch but I added some pasta etc. I get my 1200 a day. But heres the thing, I feel like CRAP! I am…
-
Whats the best way to track calories?
When I cook at home, it's hard to track calories. Anyone know of a good app or source to go off?
-
Not eating enough calories?
My issue seems to be not eating enough calories. MFP App tells me its harder to lose weight if you're under-eating, is this true? I feel like I eat a lot! I eat two eggs in the AM, a bowl of steamed veggies for lunch, and then dinner varies. Do I need to start packing in snacks in my diet?
-
When should I bump up my weights?
Lifting. When should you add more weigh? When you stop being sore? I know I totally sound ignorant. Haven't lifted since high school.
-
Swimming..
How effective is swimming for burning fat? Does it help with gaining muscle?
-
Lower Back help?
I really need to strengthen my lower back, any suggestions? Best exercises you've done?
