hkopacz

No problems here. I use it to talk to people about healthy eating and keep track of my weight and food. I don't flirt with other men, that would disrespectful to my husband.

yes, what he said! :happy: feel free to add me as a friend. I love logging on here everyday, i feel i am held accountable for my actions here and it really helps keep me in line. i am motivated by others and i love to inspire others! so welcome to MFP and lets get this going! you have friends here that want to help!

WB! You're welcome to add me too. :happy:

I didn't read all the post so sorry if someone already said this :o). Are you eating enough dark greens? I know the more dark greens i eat the better i go. also, are you eating enough. i have a friend that wants to lose weight but she does it by almost starving herself. then she goes like a rabbit. and my son had problems…

Hi, I'm Heather, welcome and best of luck! There is a lot of support and great ideas here. Feel free to add me as a friend. :smile:

wow you all have done an amazing job! you should be sooo proud of yourselves and know that you are motivating others! and, jmdortega, I love your shower lol

Hi! :happy: Hope MFP will help you on your journey. I am pretty new here to but I love it. Feel free to befriend me.

If you like the elliptical, just try diff things like, holding the stationary bars, squat down a little, keep your arms bent and pull back, like you are trying to pull the machine back. Tippy toe or go backwards. and your welcome, if you have any tips i would love to know. :happy:

Hi! :happy:

i would love to know the recipe for the bread pudding. one of my favorites

Also, any other exercises you do, tighten your bottom up and your abs. i love the Elliptical, so while i'm on it i just tighten everything up. oh and when going upstairs, walk on the balls of your feet and tighten up the bum

If you are losing weight and can tell by your clothes don't worry about the scale. You know your body, if the clothes are getting looser then woo hoo for you! I weigh myself out of curiosity, but I also go by how things fit or don't fit.

You look great! Good job!