jbrinda1 Member

Name: johnnyb Height: 6'2 Starting Weight (3/1): Goal Weight (3/31): 195 lbs 3/1: 207.4 3/6: 208.3 3/9: 3/16: 3/24: 3/31: Loss/gain for the week: 0.9 Loss/gain for the month so far:0.9 Well that isn't going in the right direction is it!

Oh be assured, I have an entire fridge bursting at the seams with craft beer, but those are going to be enjoyed sparingly for the next 8 weeks...

You're not really planning to lose 52 lbs in a month are you??

Always looking for more inspiration and motivation. Anyone can add me. I don't judge. We all have our good days and bad.

In Name: johnnyb Height: 6'2 Starting Weight (3/1): Goal Weight (3/31): 195 lbs 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week

Do 4 sets of 25 squats in the shower before work . Try to run at work 3 to 4 days out of 5.

This thread is hilarious. That is all.

Herbal life, seriously? All that crap, herbal life, beach body nonsense, it is totally unnecessary. Eat clean, exercise, you will lose weight and be healthy.

It's super hard to run a consistent marathon pace. You have to really know what you're capable of, not get sucked in by the hype of idiots going out fast, and know how to manage your hydration and nutrition, and of course plan accordingly for hills and other challenges. Definitely try to get at least three twenty mile runs…

@ilfaith #2

I'm gonna shoot for 120. Should be more, but this weather has been killing me! At 56 now. And I'll be adding another 6+ in a little bit.

You'll get there. Don't let one bad day or two or three blow it for you. Every day you can start over. Persistence takes time. You'll get there!

I know I'm successful when I log every day, but I get lazy and stop logging. Keep me accountable! Add me!

Runner. Looking to drop 15-20 by mid April. Boston marathon coming up! Add me please, I love to get motivated by others.

Wow! You people are amazing!

Talk about rocking a little black dress. Yikes! Amazing.

Gorgeous!

You look younger too, great job!

Awesome!

Occasionally more than once a week, but usually only log on Tuesdays, after any bulk from overeating over the weekend has diminished.

My first marathon in Fall 2007 @ 41 was 3:47 and I was dragging to the finish. A BQ was 3:20 in my age group at that time, so I thought I'd never make it. Next Spring was a very hot marathon (mis-80s at finish) in Rochester and I ended up over 4 hours. But I got into NYC in fall 2008 and hit 3:27. Then came another big…

15-17 looks mighty nice.

3. is not necessary, and is probably unrealistic. Start small. Set a goal to workout maybe once during the week and then on Saturdays and Sundays. Having realistic, achievable goals is important. Anyone can make time to spend an hour on the weekend days doing something physical. And hopefully you can find at least one day…

This. For every excuse, there is someone out there who has it harder and is making time. Excuses are s hit. I could make an excuse every day. And some days, I just plain don't feel like working out. It's uncomfortable to breathe heavily, to be hot, or to be freezing in icy winds and a cold rain running up a steep hill, to…

You have to account for everything. That little of handful of nuts could be 200 calories. A fun size snickers counts. A half glass of juice counts. Fruit counts. It all adds up. Every single thing you put into your mouth except water needs to be accounted for. Yes, tracking is an absolute pain in the *kitten*, and I…

Garmin 910XT, love it, and also records pool and open water swim data. You can upload all your heart rate data, speed, etc and see your progress. Not cheap but a great multi-sport unit. I've used Garmin 305 and 405 previous, but this one is the best so far. Battery lasts over 10 hours and never has problem picking up…

Never been a fan of hydration belts....the FUEL belts require way too much work to get out or put back in. The only one I kind of liked was the holster style Nathan because it was a hard plastic holster you could easily slide the bottles in and out of with one hand. But I never liked the added weight on my hips. Felt like…

Awesome, you killed it. Keep it up!

I'm a runner, feel free to add me.