jbcharles Member

I want to lose 10 more. I have been stuck at 195-199 for a number of months. I want to get stuck at 185-189. I'm down from 215 ish. any advise?

I lost about 16 and want to lose 10 more but have been stuck here at 197 for awhille.

did you break the 192?

what is a fit bit?

I'll try it. I like how I'm looking, but yes, the last 30 days or so, I have been "cheating" by (for example) making sure I eat the extra calories I get by exercise - often stuff like bread or nachos instead of going to bed with a deficient. e.g. yesterday I biked 800 calories worht, so then by the time I went to bed I had…

what is Tdee?

thanks

Get some books on brain health if you have time. They're good because they provide a new perspective as to how an why we can be healthy mentally and physically. You can do it. I have slipped a bit the last few weeks. I'm looking for different athletic challenges and am focusing on fruits and vegetable. "Older and Wiser" is…

goos idea

I agree. I weighed 189 this morn. I weighed 190 to 192 for like 8 to 9 days

I think to it should help to mix it up some more, and maybe walk or get more active early in the day. I do think if you just eat mostly fruit and veggies and stay away from white rice and bread that helps too

I'm having a hard time with this one too, although I do know when I do it, I feel so proud of myself and I do enjoy that time of day. For me I think the key is going to bed around 10. I agree too, that is helps sets the metabolism, and/or gets it on the right track.

have you seen Troll Hunters?

bowl of wheat bran cereal with lite soy milk and 1/2 grapefruit

what kind of work out are you doing?

that's great. good job.

i'm not dancing but I'm pretty sure its best just to mix it up.. don't do the same thing so much. I weight train, walk, run, play squash once in a while. just keep moving it around.

how tall are you?

I gave up diet soda awhile ago, but why does it help?