x_Redeemed_x

I just requested to Join - I technically started on the 5th, but I'm in for the long haul

Crazy sugar binges are going to kill me. I was 217 before thanksgiving, and got on the scale today ugghhhhhhh. Current Weight: 225 Goal Weight: 199 4-Week Goal: 217 Plan: Do the whole 30 program (eat-clean) for 4 weeks. 4 cardiowalks and two weight lifting sessions/week Log every bad thing I eat here. Hopefully no entries…

Okay - we have enough on this thread to start a group, let's join the group here: http://www.myfitnesspal.com/groups/home/16943-whole-30-fall-2013 Thanks for everyone's encouragement and posts.

Over time - I'm enjoying the black coffee! Can't believe it. For all that are posting here, I'm going to invite everyone to a new group - Whole 30 fall 2013 - please join so we can have different threads, etc.

October 7th - starting again. Let's just say it was a bad weekend. When peanut butter attacks :(

Planning ahead - I used to make a weeks worth of chicken breast - they were so gross after being frozen and reheated. I still avoid chicken because of that diet. On that diet, I had the montra: "Food is Fuel" - but that's just so utilitarian - food becomes blah. That's one thing I like about W30 - food becomes good again.…

Okay - last weigh in is 226.8. The goal? Eat really healthy for 30 days and see what happens. Also, cardio weights lifting 3x week and walking 3x week = that's about 25 workouts this month. Hoping to get healthy, feel better, and lose some lbs. - Breakfast: Veggie/Pico/Guac omelet - Lunch - Turkey wraps - I'm thinking my…

I'm in for October 1st - I have started by eliminating most grains now and sugar now - and then will get strict 30 on Oct 1. What are your goals? Mine is to lose weight, but some of that is so that I can not have joint pain. I'm also worried that If I do not change I will get Type II diabetes - my father-in-law has it and…

Thank you for this recipe. I did W30 in August and it was great. I lost 15 lbs, but even adding back dairy and some grains, I've still lost 5 more. The cooking and food prep did take a lot of time. The sweet potato breakfast hash was a life saver, along with my favorite lunch, which was great in a time crunch Deli Turkey…

Thanks, we will keep posting in this thread, maybe we will find more users?

Okay - maybe we will just have this thread and not a group.. I can't find a lot of people doing whole 30, but it may help for us all to post recipes, etc. Hope it's going well. I finished whole30 last week and would like to do it again. It was great!

Based on the book, "It Starts with Food". Essentially paleo diet - with some small changes ... http://whole9life.com/category/whole-30/

The main reason would be that I've never seen a man in a Yogurt commercial.

Great point. This is my answer to the pop police - I'm not saying this stuff is great for you, or healthy, but calling it poison is just silly. Have you seen Class Action Lawsuit advertisements for Avandia? Mesothelioma? Heard of the tobabcco lawsuits? These lawsuits are where attorneys work for free until the big payday…

Hostess cherry fruit pie....it's like processed food with processing added, but it's yummy to me.

Well, that settles it. Thank you so much - we all know that it is almost impossible to become a professional in the fitness industry. It's not fair for you to discuss this with us! It's like the ultimate ace-of-spades trump card. Now if you were an expert and not just a professional, I wouldn't even respond out of humility.

kaplowie!

smash bump

Can I get free money from this thread? If so, then yes I will take it.

This is Great!