findingKylie Member

Hey, Im in Perth too and in my first week of keto :) I know there is a FB group for Aussies but was hoping there was a bit more action and advice on here. are you still having success SkyePie??

Hi all, Ive been low carb for about a month and a half and i am 7kgs down. Its not at all easy, but i feel far less hungry! i just have to train myself to prepare foods and go for the right things. i aim for between 20 and 60 grms of carbs a day, its not always possible but im getting into the swing of things. Would love…

Hey ladies im 27 from WA and have insulin resistance, I Log daily and would be happy to add some more active people to my friends list. Feel free to send through a request

you have done an awesome job!!!! Congrats!

This is awesome!! Thanks - defiantly going to check back with this every time i want to give up.. Have given up a few (hundred) times and i have heaps to loose.. BUT im still here.. thats got to stand for something.

Hey all, Feel free to add me - I am in Perth always look for new people to log with :)

PERTH BABY!! Love it here. Feel free to add me

Friend request sent :) Welcome ladies, I havnt been here long always keen for more people to share this journey with.

Go to the doc's!! their tests are much better!! I had 3 neg tests then went to the doc and got positive one in five seconds lol And i lost weight while pregnant so dont let it freak you out about your weight!!! Congrats by they way ;)

Hey from Perth (Born and bread in Auckland)

NZ born living in Perth.. looking for MFP's anyone out there want to add me plz do. Started my lifestyle change yesterday :D

Allways keen for a few more MFP addicts :) ive got a sack of weight to go and only on day two of my mission.. will send you a friend request :)

Me too request sent

Hey add me as a friend if you want!, im trying to do 30mins a day plus im setting myself a monthly challenge, this month is squats.. im always keen for more to friends to help keep me accountable :) or even join me :)

i have heaps to loose also.. add me as a friend if you want t!, im trying to do 30mins a day plus im setting myself a monthly challenge, this month is squats.. eek. have two friends in on it too always keen for more to friends to help keep me accountable.

Keen,. not sure how im going to go.. but ya never know untill you try :)

Ok so im living in Australia music here im guessing will be a bit different to whats hot otherplaces but will post some ideas.I normaly look at whats hot and then for work out music i look for a remix with a bit more base and a beat that keeps me working hard. - just an idea.. Any ways heres a few popular songs here most…

friend request sent.. im in the same place right now. Anyone else who is on here often please add me, i havnt done so well and think id go better with some people on the same path

This site i think has alot of food ideas too http://www.simplygreatmeals.com.au/html/recipes/ and also has a meal planner that you create with what food you and your family like. Im a big fan of planning ahead when it comes to meals, its when i dont have anything in mind that i end up eating food that are not so good for…

I try to get out walking with my kids at least 3 times a week for a good hour, i have a $20 Zumba DVD set from Offtheback.co.nz and i do at least 20mins of that most nights. Plus i recently got on the kids trampoline (was only on 20mins) my body was sooo sore the next few days, haha so ive been doing that for ten mins when…

I realy like some of the food suggestions on this web site http://www.mountainbread.com.au/cgi-bin/index.pl I have each of their cookbooks (they are free off that link) printed and in the kitchen some realy nice healthy vrs' of things i used to eat that were terribly high in Cals.

Just thought i would add, i recently found Schweppes Agrum Sugar free its 3cals for 250mls and i drink it on the rocks when we are out at friends and everyone else is drinking.

WOW!! Congrats!! that hard work has paid off :)

I find the special K bars at 88 cals are filling and hit that lust for a sugar/sweet treat. and i just LOVE the mountain bread light rice wraps at 68 cals each.

Im new here, been going on MFP for comeing up 2 weeks. I have heaps to loose and im realy giving this my all. I have two kids and have put myself last for far too long. I dont realy know anyone whos on here, so if you want to add me go for it :D

ooooooooooooh realy? Like music to my ears, this is when im fighting the hunger, i am eating less than 1200 a day so didnt know that i should be eating a bit more. THANKS!!