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Hey, Im in Perth too and in my first week of keto :) I know there is a FB group for Aussies but was hoping there was a bit more action and advice on here. are you still having success SkyePie??
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Hi all, Ive been low carb for about a month and a half and i am 7kgs down. Its not at all easy, but i feel far less hungry! i just have to train myself to prepare foods and go for the right things. i aim for between 20 and 60 grms of carbs a day, its not always possible but im getting into the swing of things. Would love…
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Hey ladies im 27 from WA and have insulin resistance, I Log daily and would be happy to add some more active people to my friends list. Feel free to send through a request
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you have done an awesome job!!!! Congrats!
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This is awesome!! Thanks - defiantly going to check back with this every time i want to give up.. Have given up a few (hundred) times and i have heaps to loose.. BUT im still here.. thats got to stand for something.
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Hey all, Feel free to add me - I am in Perth always look for new people to log with :)
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PERTH BABY!! Love it here. Feel free to add me
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Friend request sent :) Welcome ladies, I havnt been here long always keen for more people to share this journey with.
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Go to the doc's!! their tests are much better!! I had 3 neg tests then went to the doc and got positive one in five seconds lol And i lost weight while pregnant so dont let it freak you out about your weight!!! Congrats by they way ;)
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Hey from Perth (Born and bread in Auckland)
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NZ born living in Perth.. looking for MFP's anyone out there want to add me plz do. Started my lifestyle change yesterday :D
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Allways keen for a few more MFP addicts :) ive got a sack of weight to go and only on day two of my mission.. will send you a friend request :)
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Me too request sent
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Hey add me as a friend if you want!, im trying to do 30mins a day plus im setting myself a monthly challenge, this month is squats.. im always keen for more to friends to help keep me accountable :) or even join me :)
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i have heaps to loose also.. add me as a friend if you want t!, im trying to do 30mins a day plus im setting myself a monthly challenge, this month is squats.. eek. have two friends in on it too always keen for more to friends to help keep me accountable.
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Keen,. not sure how im going to go.. but ya never know untill you try :)
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Ok so im living in Australia music here im guessing will be a bit different to whats hot otherplaces but will post some ideas.I normaly look at whats hot and then for work out music i look for a remix with a bit more base and a beat that keeps me working hard. - just an idea.. Any ways heres a few popular songs here most…
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friend request sent.. im in the same place right now. Anyone else who is on here often please add me, i havnt done so well and think id go better with some people on the same path
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This site i think has alot of food ideas too http://www.simplygreatmeals.com.au/html/recipes/ and also has a meal planner that you create with what food you and your family like. Im a big fan of planning ahead when it comes to meals, its when i dont have anything in mind that i end up eating food that are not so good for…
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I try to get out walking with my kids at least 3 times a week for a good hour, i have a $20 Zumba DVD set from Offtheback.co.nz and i do at least 20mins of that most nights. Plus i recently got on the kids trampoline (was only on 20mins) my body was sooo sore the next few days, haha so ive been doing that for ten mins when…
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I realy like some of the food suggestions on this web site http://www.mountainbread.com.au/cgi-bin/index.pl I have each of their cookbooks (they are free off that link) printed and in the kitchen some realy nice healthy vrs' of things i used to eat that were terribly high in Cals.
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Just thought i would add, i recently found Schweppes Agrum Sugar free its 3cals for 250mls and i drink it on the rocks when we are out at friends and everyone else is drinking.
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WOW!! Congrats!! that hard work has paid off :)
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I find the special K bars at 88 cals are filling and hit that lust for a sugar/sweet treat. and i just LOVE the mountain bread light rice wraps at 68 cals each.
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Im new here, been going on MFP for comeing up 2 weeks. I have heaps to loose and im realy giving this my all. I have two kids and have put myself last for far too long. I dont realy know anyone whos on here, so if you want to add me go for it :D
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ooooooooooooh realy? Like music to my ears, this is when im fighting the hunger, i am eating less than 1200 a day so didnt know that i should be eating a bit more. THANKS!!
