rippedhippie Member

A-men

You don't need to eat low carb, you need to eat the right carbs.

1 cup low fat chocolate milk and a small banana.

Humans the only adult animal on the planet that drinks milk...that should tell you something...

BMI isn't the end all beat all answer but it is a good tool...140lbs for an average person.

Lions don't concern themselves with the opinions of sheep.

I've used 50 carb 30 protein 20 fat for the majority of the last 7 years. That's how I got ripped. When bulking I use 40/40/20.

Good Program

You will need to be over 4000 calories a day at a minimum. Friend me if you like. I'll help you dial it in..

dito

My girlfriend can run 6.5 miles on level treadmill for 30 minutes. At the same time I can walk at 4 miles an hour on a 8% incline and burn the same calories. A lot less impact on my joints..But on a level playing field running burns a lot more then walking.

Beachbody's program called BODY BEAST. I'm not a beach body coach and have no dog in the fight. I've gone from 157lbs @ 12/5% body fat to 167lbs @ 13% body fat.

Rather the cellulite goes away or not is not the issue. Health is. You need to eat healthy and exercise. The outcome is a better you!

You need to use the tools here to set up a meal PLAN not just a FEW things you can eat.

Start by taking the time to fill out your profiles, log in daily and use the tools provided. You have to be vested in this! Let me know if I can help...

Not a Beachbody coach...no dog in the hunt. Good program, Body Beast... I'm pushing 52 years old. I've always been a speed and agility guy. But started to shift gears and move towards bulking up a bit. I've went from 157 pounds at 12.5% BF to 167 pounds at 13% body fat.

What is your age height and current weight?

.75 to 1 gram is good for a average person working out moderately. If your building muscle you will need much more. Normally I eat 50% carbs 30% protein and 20% fat. When bulking I eat 40% carbs 40% protein ad 20% fat. I'm 5 10 and weight 167 lbs. I'm in agreement with JayDam1.

Cheat day BAD! Cheat MEAL every 7 to 10 days GOOD! Your body will learn to burn the set number of calories per day based on what you eat and what you burn. Throwing a cheat meal in from time to time tricks your system into burning extra calories that enter your system,kind of like attacking a virus. But, as stated in a…

You will burn less calories weight training and build more muscle (which is learner but heavier then fat) so you should look thinner but weight more....staring at the scale is not the answer. For your height, age and current weight 1200 to 1400 calories is fine. What's most important is you breakdown of Fat, Carbs and…

http://www.cordianet.com/calculator.htm

ZoeD, Right on the money! Depending on the time of the year I raise or lower my weight as much as 5 pounds(on Purpose)when I'm ready to bring it back down I set up for.75 poinds per week. Some people lossing larger amounts of weight would prefer to lose 2-3 pounds per week. They will need to make correct caluclations for…

If you are were eating 1200 calories a day and NOT working out, I hate to tell you alot of the weight you lost was muscle not bodyfat.

Cheat meal from time to time can be a good thing, but if strict discipline is the way you prefer then stick to your plan. 36 pounds later and 1/2 my body fat GONE, and I've tried both ways. I stuck to the discipline till I achived my end goal then allowed a cheat meal per week from then on. Good Luck to all of you, YOU CAN…