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Replies
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Omg worked 2nd shift my diet went to hell because its late you get off and your friggin hungry. You need to make you a meal in the morning so you can re-heat or cook it quick when you get off work. Or take the meal with you. I ate McDonalds so many nights because of that til I learned my lesson, am a fan of hungry girl…
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I wouldnt worry about weight fluctuating during the day thats normal to fluctuate back in forth in the 2-3 pound range. It sounds like you are eating good food so this is what I am going to recommend. Variety of food, dont eat the same thing everyday, have your 3 meals with some snacks imbetween. Drink water, stay away…
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You know I get the same way I feel like i could eat the legs off a table. I like to take a little Almased it helps curve the cravings about 4 tbsp when I fell a craving then I eat a little something, can be a little expensive but is a great protein shake is best one I've seen at helping to curve cravings and give energy.…
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you look amazing keep it up!
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I would reccomend doing a jillian michaels 30 day shred only takes 20 mins. and then keep doing what your doing with the 6 mins would make a big difference, I am already starting to see my body toning and i been doing it for 2 weeks and have gotten great results in the past
