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I just got a Timex Ironman HRM from Amazon.com for around $65. It is easy to use.
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Add me. I will be on day 4 of level 1 tomorrow.
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Old school 80s & 90's. Back in Black, Unskinny Bop, Crazy Train, Your Mama Don't Dance, , ,. Takes me back to my younger days... though I am much more fit now than I was then.
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Keep at it. You *kitten* will adjust. If not get a different seat. I went through 3 seats on my road bike before I actually found on that felt good on my butt. I am dreading getting started because I know my *kitten* will hurt till I get it broken in for the season. :laugh:
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The lazy *kitten* in the car should hang up his keys and try getting a little exercize. Keep up the cycling. I usually lose weight pretty easily when I get myself into cycling. People in cars who do that kind of crap are just worthless anyhow. I hate it when they come up on me an beep the horn. I reserve a finger like…
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Just did day 1. My arms feel like JELL-O. I have been running for 3 weeks and intermittently doing situps and pushups. I won't be able to do consecutive days, but have high hopes for the resuls I will see. Keeping up with the running though. The endorphins are great! :happy:
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Just to keep up your motivation, I'd buy myself an inexpensive outfit or 2 for the interim. Getting into a smaller size even if only 1 size smaller has a way of being very motivating. I lost 9 lbs and bought myself a new work out outift. It made me feel way thinner than I am and got my butt off the couch and onto the road…
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Thank you for sharing. It is truly about a lifestyle change. You are an inspiration to us all. Keep up the good work!
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I struggle with this myself. I run or cycle for cardio exercise. At first I dread doing it, I force myself to and eventually the good feelings I have when I get finished keep me on track. Make it a routine habit.
