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Same here, I would also like the workout plan and nutrition information. if someone could send me out a copy thanks johnscortes@gmail.com
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he is correct u need more o2...:)
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I was using running shoes for the first three weeks since then I have switched to trainers and my legs and feet are much more comfortable and less fatigued , I found myself going harder during the workout because i felt more stable hence more confident.. it does make a big difference.. btw I bought RAWLINGS ‘CHANCE’…
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Dude I was doing the same thing as you MFP had me at just under 1600 cals , After doing some research I have found that I need to be at around 2500-2600 here is a good site to check ur cal daily intake http://www.bmi-calculator.net/bmr-calculator/ just plug in your numbers and do the math easy to figure out I think u will…
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Keep going.. Spontaneous, no cheating :) I have cheated a bit lol but no more.,.I think women tend to put on muscle and lose fat from what i seen on some of the results most of the women look lean but strong and great muscle tone Weigh about the same.. or a little less ...some are crazy strong !! Which is great I think..…
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Thanks you after talking/ reading your input...I did more research and, as you said :) I am supposed to be eating even more !! supposed to be at 3100 cal per-day (- 500 ) Soo 2600 to lose...So I have upped my cal intake .. Still feels like to much but I will give it a go haven't lost any lbs after the first two weeks..it…
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Thanks man your right,.. I notice my body is different,and changing, although I had fast weight loss the first two weeks it seem to have slowed down to a stop and then fluctuates up and down..
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Ive had a Rebox HRM for years now, more than 5, changed the batteries a couple of times,.. .. found it for around $40 on ebay...very durable, Im very hard on gear, I have used mine for Muay Thai ,where it was broken but i just super glued the strap back to the chest sensor.. works fine.. boxing, Insanity, cycling, syncs…
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I do it the same way but different :) I think?? MFP says I get to eat around 1600cals to lose 1lb per week or so..after I do insanity I usually earn another 600-800 cal from the workout. so my totals for the day are right around.. 2100-2400 cals or so.. down 14 lbs since I started .. today is week three Fit test for me..…
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Great Job! you look super..
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Im on day 7 now.. getting stronger.. and losing lbs :)
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I am but I've changed my diet haha cut out rice for the next 2months while I do this insanity thing..
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I had the same question my HRM showed 600- 750 calories burned in a workout.. I use it and am still dropping the weight granted its only been one week.
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Hi Guys Im john Just started two days ago .. I wasn't able to get through the first real workout but Im looking forward to the next one..:) I need to get fit ..:)
