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All wonderful ideas - thanks for sharing.
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Sounds great
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Female 5'6" SW 318 Started March 2012 CW 304 GW 145 Currently recovering from an injury but quite anxious to begin C25k when I receive dr release in six weeks.
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Pretty close Female 5'6" SW 318 Started March 2012 CW 304 GW 145 Currently recovering from an injury but quite anxious to begin C25k when I receive dr release in six weeks. Pretty close Female SW 318 Started March 2012 CW 304 GW 145 Currently recovering from an injury but quite anxious to begin C25k when I receive dr…
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Monday - 194 Tuesday - 131 Wednesday - 154 Thursday - Friday - Saturday - Total =
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I'm at just under 5% in my first 30 days.
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I'm in!
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I'm in for a challenge! Monday - 194 Tuesday - 131 Wednesday - Thursday - Friday - Saturday - Total =
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I'm in for another month. Thanks gor organizing.
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I want to lose 150+ pounds. Have lost 13 in my first 30 days on MFP. Would love to be friends with any of you to gain motivation, support and ideas.
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I'm buying the Fitbit ultra tracker as my reward for losing 5% of my body weight. Will help to motivate me to move more.
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I'm also trying to set non food related rewards. Things that will support my healthy journey. I started this journey (this time) just about 30 days ago and my first goal is to lose 5 % of my body weight. (16 pounds). My reward will be a Fitbit Ultra tracker that will motivate me to move more. Good luck on your journeys. We…
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Excellent thank you.
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I found a you tube video that is a great 20 minute workout with resistance bands. Check it out. It is called "20 minute resistance band "
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Here's my water tips: I don't allow myself other beverages before I get my water in. I absolutely love diet coke but I gave it up because if I drink that I won't drink the water. Also I always have a glass handy. When it is empty I fill it right back up and have it at the ready. Good luck to all my water challenge friends.…
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April water challenge 4/1 -- 6 cups 4/2 -- 11 cups 4/3 -- 8cups 4/4 -- 8cups 4/5 -- 9cups 4/6 -- 8cups 4/7 -- 9 cups 4/8 -- 9cups 4/9 -- 9cups 4/10 -- 9cups 4/11 -- 9cups 4/12 -- 12cups 4/13 -- 12cups 4/14 -- 14cups 4/15 -- 9cups 4/16 -- 9cups 4/17 -- 9cups 4/18 -- 8cups 4/19 -- 12cups 4/20 -- 9 cups 4/21 -- 9 cups 4/22 --…
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Thank you
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April water challenge 4/1 -- 6 cups 4/2 -- 11 cups 4/3 -- 8cups 4/4 -- 8cups 4/5 -- 9cups 4/6 -- 8cups 4/7 -- 9 cups 4/8 -- 9cups 4/9 -- 9cups 4/10 -- 9cups 4/11 -- 9cups 4/12 -- 12cups 4/13 -- 12cups 4/14 -- 14cups 4/15 -- 9cups 4/16 -- 9cups 4/17 -- 9cups 4/18 -- 8cups 4/19 -- 12cups 4/20 -- 9 cups 4/21 -- 9 cups 4/22 --…
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I'm new to mfp. I am striving to lose 150+ lbs. would appreciate all the advice and motivation you have to share. I have lost 11 lbs in the last three weeks since starting.
