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Yes x 1000
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It's hard difficult to measure up to the greats, though. . .
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Started running at 287 lbs. I remember being sore for at least four weeks. I ran maybe 800 meters at a time. Barely average 11:45 pace. But, the weight came off, and running got better. Easier, not exactly, but better: I could go faster, which meant farther with the same perceived effort. 216 today. Still can't do a half…
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I really only sleep for about 4 hours at a time. I'll drink a half a cup of milk or something. Dehydration is more likely.
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Try physiotherapist, first.
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I think I got close to that daily in my late teens early 20s. Heck often "lunch" was a quart of milk and Little Debbie Swiss Rolls-- because cheap. About $1.60 all told. Kind of my version of RC and Moonpie, heh.
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My ex is an intensivist. I know she was a fan of Larabar minis at one point.She curtailed caffeine consumption. She brings her own food from home and only eats that. I'm not a medical professional, but I'm in DevOps and 10 hour days are not uncommon (0530-1530) for me. I don't take "lunch." There's no designated breaks. I…
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???
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Your pace or mine?
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Would
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Running in the morning is the best. Embrace it. If it's indeed still dark, visibility vest and, even a headlamp/taillight isn't a bad idea. And a camera to catch the occasional spectacular sunrise. . .
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#4 because any excuse to use the word décolletage.
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I already have ice cream, so no need to go anywhere. . . at all.