Replies
-
I lose logarithmically
-
https://youtu.be/iKHbAP45X2U
-
Opposite of gravity?
-
Actually no. The difference is at most 50%, and at worst 2%. Not 100% as you claim. For most circumstances, "roughly the same" holds. The actual actually is it's important for people just starting out or returning to the fold to focus on obtainable goals than quibble over bio-mechanics .
-
Have an accountability partner-- someone you can see almost every day such as a coworker, classmate, significant other-- that shares similar goals.
-
HR monitor. Can be as little as $50.
-
I like yellow
-
12.37 for week one. 32.63 remaining. Still not back to being able to run consecutive days. Or maybe. I intended to hit the trials tomorrow (Bledsoe Creek), but the sky just dumped a crap tone of water so I expect Shoreline trail segment to be completely washed out. Again.
-
Firstly, I applaud your enthusiasm. I wish I had as much. Two hints:: * Walking one miles burns roughly the same calories as running one mile (running has a "carry over" effect). * Body retains more fluid after intense training while it repairs and rejuvenates for one or two days. If one is insistent on managing DOMS,…
-
Wow. That is most excellent. What a great kid you have.
-
Sugar free chocolate pudding. 60 cals.
-
Another closet
-
The Full Nerd podcast
-
Samsung NU8000 - will be used primarily as a display for the min PC.
-
After Edmund - Fairytale https://www.youtube.com/watch?v=KesQhrmsF_w
-
As I was saying. . . https://www.urbandictionary.com/define.php?term=Woo%20girl Almost always a "bachelorette" party.
-
Sent By Ravens
-
Weight training will help jogging, erm, running, much easier and enjoyable Just the basics: Arms (Curls and Extensions) Shoulders (Shoulder press) Back (Bent over rows) Legs (SLDL or Roman lifts) --this one REALLY helps the running of hills. Chest (Bench press) Bodyweight equivalents would be: Pushups Pull ups Australian…
-
Yeah. I have two examples.
-
"Where I'm going, you can't follow. What I've got to do, you can't be any part of. I'm no good at being noble, but it doesn't take much to see that the problems of three little people don't amount to a hill of beans in this crazy world. Someday you'll understand that."
-
I help computers with people problems.
-
The blindfold chafed
-
There's not a can large enough to contain all the worms, let alone a can opener to open said can.
-
Does a set that contains all sets contain itself?
-
.aixelsyd yM
-
Hershey (PA) is a family favorite during the holidays (Christmas Candy Lane) -- Favorite Ride: Laugh Track Dollywood (TN) also puts on a good holiday showing (Dollywood Express at sunset is a highlight) Knotts Berry Farm (CA) is one of the better over Independence Day (favorite ride: Montezooma's Revenge) My current…
-
Pillar - "Frontline" TFK - "Phenomenon" Falling Up - "Goodnight Gravity", "Good Morning Planetarium", "Indoor Soccer" Fireflight - "Unbreakable", "All I Need to Be" Anberlin - "The Resistance" Switchfoot - "Dark Horses" Plumb - "Drifting", "Exhale", "Beautifully Broken" Red - "Lost", "Gravity Lies"
-
6 mi short. . . running wise (26 of 33). Did more hiking, though (34 mi). I think next month 45 is a reasonable goal (substitute 15 mi of running for 30 mi of hiking.)
-
Where I live, "Woo" is the cry of alarm, in incessant chorus, to let one know of an incoming pedal tavern.
-
I haven't been running for more than a year. Starting over. Going for 30 this month to start.