leanne9876 Member

I'm new to the group as well. All I have done so far is get a referral letter from my Dr. I don't even have insurance yet and haven't even booked my first appt with the clinic. I'm starting to feel so overwhelmed and not sure where to go from here. I really really need this but I starting to think it isn't going to happen…

I have done that in the past. I know everything I should be doing but food addiction is hard and no matter how much I try to control it in the end the food wins :( It's so hard.

I'm considering weight loss surgery as well, good luck.

wow well done !!!! Thanks for sharing :)

I'm not really back again this time, I just needed some one to talk to, some one who understands how I feel. I thought I would post on this thread so people can read my back story. I didn't do so well this year. I was going ok for about a month and life got hectic. I wasn't able to make it to the gym. I have really bad…

I started around 115kg, I couldn't notice any weight loss at all. My partner kept saying he could notice it in my face and around my belly but I couldn't see it until I looked at photos of myself when I was around 103kg and I could see the difference in my face.

What ? Isn't this true? I have read this before and been told this by so many people, I honestly thought it was true. I heard for every coffee, tea, fizzy drink you should have 2 cups of water to balance it out.

Exactly ! This is what I was thinking.

Thank you all for encouraging words and support.

Me too

Well done, amazing.

OMG well done.

Well done, 25lb is a great loss. Don't give up !! It's very frustrating but remember you didn't put the weight on over night and you won't lose it overnight either.

MFP has set this for me Your Daily Goal Calories 1,200 Carbs 165 Fat 40 Protein 45

Whats the best ratio protein v carbs ?

Can you share your meal plans and exercise ?

Oh I didn't realise MFP default protein levels were low, how much protein should I have each day ? I have tuna for lunch and chicken breast for dinner.

I could have written this post. I lost about 15kg last year so I decided to relax a bit over xmas and new year. Just a few naughty things now and then but once I started being naughty I couldn't stop. Holiday season was well and truly over but I kept telling myself it's ok you'll get back to gym very soon. Well very soon…

I have A LOT to lose. I lost 15kg last year then I stupidly took time off for xmas and new year and then that turned into months. I finally went back to the gym in August I've lost 6kg since then but I had a bad week last week with lots of illnesses in this house and lots of commitments I didn't get to the gym once. I…

I think I'll wait until they are up to this part "He wants to figure out which bacteria are responsible for the effect so that, eventually, people can be given pure mixtures of bacteria instead of feces. Or, even better, learn what the bacteria produce that induces thinness and give that as a treatment" Who here would get…

"Michael Fischbach of the University of California, San Francisco, who also was not involved with the study, called it “the clearest evidence to date that gut bacteria can help cause obesity.” “I’m very excited about this,” he added, saying the next step will be to try using gut bacteria to treat obesity by transplanting…

Thank you :) So my 3 year old daughter should have approx 1000 calories a day

I tried greek yogurt for the first time the other day, it was strawberry. Is it supposed to taste a bit sour ?

I stopped because of school holidays and Xmas and gave my self time to relax and enjoy holidays. Holidays turned into new year and before I knew it I had put on all the weight I lost during the year. Finally in July I returned to the gym. I am very embarrassed and annoyed with myself but I know I can do it again. I don't…

You could try Psyllium husk http://www.naturalnews.com/036645_psyllium_husk_weight_loss_colon_cleansing.html Typically psyllium husk is thought of as colon cleansing or regularity supplement it can be very useful as a weight loss tool. Psyllium husk is highly effective when taken about 30 minutes before meals. This way,…

I'm so sorry I posted the wrong information. I must have read it wrong. The serving size of the bar is 30g. The protein is only 10.2g

omg what's happening at your gym what are they saying to you ?

I'd be happy to be your buddy :)

I was 115kg last year, I got down to 103.7kg and now I'm back up to 113.5kg :( So angry at my self !!!

Well done, you look great.