cks3d1 Member

"He says things like that, which obviously means he thinks I'm fat and ugly, and then won't even support me running at night in the projects. " Are you kidding?

No reason to just stick with Fruits! You should try adding some veggies in as well. here are some of the ones I have used... Kale, Spinach, Tomatoes, Parsley, Cucumbers, Carrots, Pineapple, Oranges, Apples, Beets (these make your juice a wonderful color), Frozen Fruit pieces (keep the drink cold and add just a touch of…

Blendtec... (it's not affordable, but the best you will find!)

Have you every tried Kind Bars? Very Yum!

West Dundee

Thanks for sharing, i'm afraid i would eat the whole thing in one sitting.

wow, wow, wow. Congrats on pushing yourself through it!

Definitely don't worry about that external pressure. I'm 28 years old now, and I thought I was ready years ago. It's amazing how we grow and mature. No reason to rush into anything with anyone. Focus on yourself and making yourself happy and the other things will happen when they are meant to.

That looks so good!

the first time i did it, i thought i would start with 5's... way to heavy to keep this up for the entire program, so I did it a few times with no weights at all. Then slowly started adding in the 5's. The 5's are good for me, but for the the fly's i think i could probably up to at least 8 maybe 10. I would say start low…

You look great! Keep it up!

Amazing! Great motivation for the day. 130 is my GW too!

I would like to join if theres still room available. Let me know. Thanks!

This is complete motivation. Thanks for sharing. You have done a temendous job and you look absolutely amazing! Keep it up!

WTG! you look great! keep it up!

What works for one might not work for the next... obviously this is a hot topic and getting a lot of responses. For me, this topic is pretty annoying and I feel it needs a response. Like another member stated, you're a dog trainer, what questions do you expect them to ask? When taking on a new puppy there are a lot of…

I usually go for the white cheddar popcorn or pretzels.. .and occassionally the little package of oreos to go! i have a weakness for oreos! It is important to put something back in your body after donating and like you said if you are that concerned over what they offer, bring your own after donation snack next time.

I just joined the gym at my work and have been going everyday on break / over lunch. It helps me stay motivated to work out. by the end of the day im spent and dont have much motivation to get out to the gym. Took me 2 years to finally join, but im glad i did!

String Cheese is the best you will find from any grocery store. Also love the prepackaged guacamole. When in a time crunch, this is the best tasting prepared guac you will find. I used to work there as an assistant buyer, a lot of great quality stuff!

Can you send me information on this as well?

The puppy has ripped apart one pair, I don't leave them out anymore. Now he eats my bf's boxers and socks. mostly socks. he loves them and can sort through a pile of clothes till he finds one.

5'6 Age 28 SW 145 CW 140 GW 130 Need some motivation. Just signed up for the gym at work, and did my first workout in a while.

Congratulations!

Really? Is this good? or a joke?

Im 5'6 and currently around 140 within the healthy weight range for my height. Still have some areas that I need to focus on though, goal weight is 130, haven't been there since early high school years.

#3 i think fits the party theme best and looks great on you! But i do also like #1. The other 2 seem to be more professional/work attire.

I love Pizza Too! I just started the induction phase of SBD. On Day 3 now, and I am already starting to see some results. I'm about 2.6lbs down from day 1.

I think I was around 140-145 when I graduated. Very fit though. Now, I'm not as fit as I was then, but working on it - Goal weight is 130.

Suburban Chicago, Illinois

Sounds amazing! Thanks for posting.