tracijo50 Member

My daughter is 11w and 4d old. I lost the initial 20 lbs within the first couple of weeks. Since April I haven't been about to lose anything despite my efforts of exercising and counting calories. I don't know what to do. Its depressing and disappointing in many ways. Everyone said you will lose weight faster with…

I went back a couple of months ago and he said the dosage was fine. I was like well im still tired not motivated etc...He said are you depressed? I was like no, which I seriously dont think that I am. I just dont know what to do...if the dosage is correct and still at the same point..

what kind of rotation are yall doing? and are you incorporating other things like walking, running, biking, elipitcal etc? Im so use to going to the gym, i feel like i need to do more...that just TJ any tips or suggestions?

I was thinking about doing a fruit/veggie and juice fast. (not from concentrate..real juice) Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could…

If i need to cut back on carbs, what do you recommend cutting back? (besides bread..and white potatoes) Like what foods have a lot of carbs that maybe I dont think they do?? Good carbs vs bad carbs...

should I take some time off or ???

I do take vitamins daily. Thyroid problems....humm..well my dr put me on some meds to help, but they haven't. I went back yesterday to have some more test run, hopefully will now something soon. I just feel really lazy when I am fatigued. I do feel better when I work out, but only for a short time..and thats if I can get…

Is anyone experiencing fatigue? I am having a hard time with it? Any ways to kick it? Eatting goood working out...

If you go over your limit for the day, should you adjust the next day to compensate?

Thanks for all the tips! I tried to up my cals yesterday and add in some more veggies...Today meals have looked alot better. I do drink plenty of water at least 8 bottles a day to say the least. My cardio consists of running a couple of times a week along with other machines at the gym..elliptical, stair master, walking at…

Im just scared that Im going to keep gaining..and thats not at all what I want to happen!

what are some suggestions for meals to up the cals? I thought that I had uped them to accomadate the work outs...I am just getting really discouraged...It makes me want to just give up...

OK, I logged on a couple of weeks ago because I wasn't losing. Now, I am gaining! I have gained 6lbs, since then. I am gettting really discouraged. I know that I can do this, because I have done it before, however this time I dont know how! I have tried everything I know..Been eating healthy and working out. My upper body…

Just wanted someone to look over my meal plan for today and give tips.. 3 whole eggs 1 egg white 1/2 cup salsa 1 cup of skim milk **had a piece of hummingbird cake (not tipical..lol) 2 cups of carrots 1 tbsp italian dressing at this point my totals are 1023 cals 135 carbs 36f 40p target (1570 216 52 59) targets are without…

Can someone post some examples of a balanced diet...or help me come up with one for myself..??

I think I need something to get a jump start. I have heard about Jillian Michaels 30 day shed/shred? I currently do 45 to 1 hr of cardio 5 x a wk and 3 x for weights. could I just add in a video of Turbo Jam or something... Any tips??

thanks april..i do go off a little on the weekends.... and what is a 30 day shed??? or shred??

Okay...heres todays meal plan PB sandwich 3 cups of skim milk .5 cup of cottage cheese berries salad from Olive garden (only 2 tbsp of dressing) grilled chicken minestrone soup carrots dinner..not sure yet thinking maybe chicken on rice with salsa? WO- 45 cardio (at least) and weights legs... Does anyone on here to…

Thanks for the tips..I am just getting really frustrated..thats all. In the past 6 mo. I have gained back about 8 to 10 lbs that I had lost...was at about 143...now...150 ish. My clothes are fitting a little too tight for me to feel comfortable. I got on the scales this morning and I was up a few. URRRGG! On a normal week…

For the last couple of weeks I have been seriously trying to figure out why I am not losing weight. I have started watching my calories and fat g. I thought that I should be eating around 1300 and less that 60 fat g. Thinking that I would be losing 1 lb per wk. However the scales are not moving. I recently researched…