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hypothyroidism
I have hypothyroidism (just recently diagnosed). The dr said it would help with my energy and motivation once i started meds. Well it hasn't. I have been struggling to lose weight and stay motivated. I have gain 10 lbs in the past yr and getting less and less motivated. I have been trying to get back on track. (Eating…
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peanut butter
Is there such a thing as "eating to much PB". I eat it a couple of times a wk for breakfast...Just wondering if its something I should cut back on....Its just so easy to fix and stays with me for a while.
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lean cuisines
Do you think its okay to eat lean cuisines? I hear mixed things, but I just recently ate a few of them. LOL. Thinking about incorporating one or two per week. Not to over do it, but maybe eat it with a salad?
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fasting
I was thinking about doing a fruit/veggie and juice fast. (not from concentrate..real juice) Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could…
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carbs....
If i need to cut back on carbs, what do you recommend cutting back? (besides bread..and white potatoes) Like what foods have a lot of carbs that maybe I dont think they do?? Good carbs vs bad carbs...
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fatigue
Is anyone experiencing fatigue? I am having a hard time with it? Any ways to kick it? Eatting goood working out...
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calories question
If you go over your limit for the day, should you adjust the next day to compensate?
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desperate help..gaining weight
OK, I logged on a couple of weeks ago because I wasn't losing. Now, I am gaining! I have gained 6lbs, since then. I am gettting really discouraged. I know that I can do this, because I have done it before, however this time I dont know how! I have tried everything I know..Been eating healthy and working out. My upper body…
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meal plan
Just wanted someone to look over my meal plan for today and give tips.. 3 whole eggs 1 egg white 1/2 cup salsa 1 cup of skim milk **had a piece of hummingbird cake (not tipical..lol) 2 cups of carrots 1 tbsp italian dressing at this point my totals are 1023 cals 135 carbs 36f 40p target (1570 216 52 59) targets are without…
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balanced diet
Can someone post some examples of a balanced diet...or help me come up with one for myself..??
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diet/exercise tips..
For the last couple of weeks I have been seriously trying to figure out why I am not losing weight. I have started watching my calories and fat g. I thought that I should be eating around 1300 and less that 60 fat g. Thinking that I would be losing 1 lb per wk. However the scales are not moving. I recently researched…
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work out tips
I think I need something to get a jump start. I have heard about Jillian Michaels 30 day shed/shred? I currently do 45 to 1 hr of cardio 5 x a wk and 3 x for weights. could I just add in a video of Turbo Jam or something... Any tips??
