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calories question

tracijo50
tracijo50 Posts: 32 Member
edited September 2024 in Health and Weight Loss
If you go over your limit for the day, should you adjust the next day to compensate?

Replies

  • tracijo50
    tracijo50 Posts: 32 Member
    If you go over your limit for the day, should you adjust the next day to compensate?
  • lizbeth787
    lizbeth787 Posts: 101 Member
    nope - just call it a "whoospies" day and get back on track today. no sense in starving your body today! good luck!
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    no stay accountable and each day is a seperate day....
  • NurseMisty
    NurseMisty Posts: 312 Member
    no stay accountable and each day is a seperate day....

    what she said!
  • artschoolgirl
    artschoolgirl Posts: 598 Member
    I stagger my calories, so some days more, some days less calories. I never go over or under by 300 calories though. It all depends on if I workout and what types of foods I'm eating.

    Best of luck!
  • MJA1970
    MJA1970 Posts: 32
    I think if you reduce your calories the next day, you are possibly setting yourself up for another day of overeating. I would just look at it as a new day and go from there. :)
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