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calories question

tracijo50
Posts: 32 Member
If you go over your limit for the day, should you adjust the next day to compensate?
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Replies
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If you go over your limit for the day, should you adjust the next day to compensate?0
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nope - just call it a "whoospies" day and get back on track today. no sense in starving your body today! good luck!0
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no stay accountable and each day is a seperate day....0
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no stay accountable and each day is a seperate day....
what she said!0 -
I stagger my calories, so some days more, some days less calories. I never go over or under by 300 calories though. It all depends on if I workout and what types of foods I'm eating.
Best of luck!0 -
I think if you reduce your calories the next day, you are possibly setting yourself up for another day of overeating. I would just look at it as a new day and go from there.0
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