balanced diet

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tracijo50
tracijo50 Posts: 32 Member
edited September 2024 in Food and Nutrition
Can someone post some examples of a balanced diet...or help me come up with one for myself..??

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  • tracijo50
    tracijo50 Posts: 32 Member
    Can someone post some examples of a balanced diet...or help me come up with one for myself..??
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    go to www.mypyramid.gov

    it's the food pyramid, it should give you some good ideas about a balanced healthy diet. There are just way too many options to start listing them out here, it would take days.
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