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fasting

tracijo50
tracijo50 Posts: 32 Member
edited September 2024 in Health and Weight Loss
I was thinking about doing a fruit/veggie and juice fast. (not from concentrate..real juice)
Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could help cleanse the body and motivate me some...since I am having some problems. I have never had this much problems losing weight! LOL!

Replies

  • tracijo50
    tracijo50 Posts: 32 Member
    I was thinking about doing a fruit/veggie and juice fast. (not from concentrate..real juice)
    Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could help cleanse the body and motivate me some...since I am having some problems. I have never had this much problems losing weight! LOL!
  • RachVR6
    RachVR6 Posts: 3,688 Member
    You can cleanse your body by just eating clean, no processed foods. The only thing a week long juice diet will do for you is rob your body of all the other forms of nutrients you need. Your body is an amazing machine, and it knows how to clean out the bad if you're giving it the good. :flowerforyou:
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