fasting
tracijo50
Posts: 32 Member
I was thinking about doing a fruit/veggie and juice fast. (not from concentrate..real juice)
Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could help cleanse the body and motivate me some...since I am having some problems. I have never had this much problems losing weight! LOL!
Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could help cleanse the body and motivate me some...since I am having some problems. I have never had this much problems losing weight! LOL!
0
Replies
-
I was thinking about doing a fruit/veggie and juice fast. (not from concentrate..real juice)
Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could help cleanse the body and motivate me some...since I am having some problems. I have never had this much problems losing weight! LOL!0 -
You can cleanse your body by just eating clean, no processed foods. The only thing a week long juice diet will do for you is rob your body of all the other forms of nutrients you need. Your body is an amazing machine, and it knows how to clean out the bad if you're giving it the good. :flowerforyou:0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions