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meal plan

tracijo50
tracijo50 Posts: 32 Member
edited September 2024 in Food and Nutrition
Just wanted someone to look over my meal plan for today and give tips..


3 whole eggs
1 egg white
1/2 cup salsa
1 cup of skim milk

**had a piece of hummingbird cake (not tipical..lol)

2 cups of carrots
1 tbsp italian dressing
at this point my totals are 1023 cals 135 carbs 36f 40p
target (1570 216 52 59) targets are without exercise...which I will do cardio for at least 1 hr...
planning for:
lunch
canned tuna
mustard
apple
snack: cucumber

Replies

  • tracijo50
    tracijo50 Posts: 32 Member
    Just wanted someone to look over my meal plan for today and give tips..


    3 whole eggs
    1 egg white
    1/2 cup salsa
    1 cup of skim milk

    **had a piece of hummingbird cake (not tipical..lol)

    2 cups of carrots
    1 tbsp italian dressing
    at this point my totals are 1023 cals 135 carbs 36f 40p
    target (1570 216 52 59) targets are without exercise...which I will do cardio for at least 1 hr...
    planning for:
    lunch
    canned tuna
    mustard
    apple
    snack: cucumber
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    I'd cut back to say... 2 eggs, keep the salsa, keep the milk, and add some wheat toast. Seems like you're neglecting whole grains.
  • debnu1
    debnu1 Posts: 1,568 Member
    Have one or two whole eggs and two egg whites, you won't notice the difference. I agree that you need the bread, find some high fiber whole wheat whole grain and you may find you are less hungry, and feel better, if I don't get some carbs I crave everyone I see. You'll want to get at least three servings of whole grains...
This discussion has been closed.

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