Kendralatricewilliams Member

Keep a pair of sock at work or a work out mat. Try doing crunches on the floor. Jumpin jacks if the bathroom is small. But i would just stick with squats.

Didnt know that 18 lbs would make such a difference but u look great. Keep it up girly

U are my inspiration. I too am morbidly obesed. And by looking at ur sucess and life change, I have a whole new lease on what I can do as well. I am so happy for for. And I not asheamed to say U R ONE HOT MAMA.

Take the Micheal Turmonds body type quiz and it will give you a general idea of what ur body type is.

Try brushing your teeth when u feel this way. It helps me a lot. Because I dont want to put anything in my mouth with that mint taste.

Wow I thought I was the only person that felt like this. Weekends are really bad for me because after cleaning and preparing for the week ahead, I have nothing esle to do so I just eat whatever. But I log it all and it really helps. I hope I can make my weekends just as good as my weekdays in the near future.

This really hit home

water, water , water

Hi there. I started 30 day shred but pulled a muscle in my chest because i was trying to do the more extreme version. So I had to take a break. I have been taking muscle relaxers and plan on starting over Monday. I strongly suggest that u start with the motorated version first than work ur way up to more of a challenge if…

Hi cyndie, even though I have no idea about menopause because of my age, feel free to add me. I always say mor friends more motivation.

178 and boy did I think I was thick and sexy. But now I want to get down to about 140-150ish

I have three little boys 4,3 and soon to be 3 months. add me

Just yesterday I binged, I ate a lot of sweets. Afterwards I felt hopeless, sad, angry, dissapointed, just sick really. I really feel sorry for my body.

No you are not. I totally hate my boobs. I hope they will be the first thing to go.

I dont eat back my calories

add me im 24

When u go over ur calories its best to just workout. It adds more calories that u dont have to eat back. But I would just eat my normal calories but just good healthy foods. Trust me we all have these days. It might be the first, but it wont be the last. But just get back on track.

Sweetie we have all been jealous at one point and time. But I want u to step back and incounter the reason y u are jealous. Have u been hurt before. How were past relationships. Have he gave u a reason to be jealous. And also open up to him looking at other women. I have a good husband. But I know that he looks at other…

I so want some shape in my butt. Can u give me some tips on how to get a nice round booty. It is so flat but my boobs are so big. I'll take a butt any day over boobs. Please help?

Cooked spinach. I love it raw as a leafy green. But it is so nasty to me cooked. Also beets. You couldnt pay me to eat beets.

Feel free to add me. We all need support.

Little Debbis snack cakes.

The first few weeks ar the hardest. And even as you progress its still takes a stong will power to stay on track. But u are going to have to eat more calories because to burn calories u have to have them to burn. T ry to get as many friends as possible. and u need a good support system outside of MFP. Try introducing MFP…

Started mine this morning. Im with you, but I say wait til the results to post before and after pics

you look great. thanks for sharing

I would love to join

Thanks everyone, I will definitely try ur ideas.

Wow u look great. And u look a lot younger.

I dont nessecarily think its asthma symptoms. But it could be. I just thought it was because I am so overweight for my height. 246 at 5"5. I will ask her though. Never thought of it that way thanks

looking good. Keep at it