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Good program, workouts are only 25 minutes but they really give a good sweat You are welcome to join our Challenge group on Facebook for support and motivation!! https://www.facebook.com/groups/393317764079633/

T25 is a good program, the workouts are all 25 minutes + 2-3 minutes stretch and cooldown at the end. The Alpha phase focus on building your core without using any weights, all exercices are body weight only, while the Beta phase adds resistance training and the moves in the workouts are a little more complex than the…

The pace in the Body Beast workouts is so fast that you will be sweating and you will feel the pump from every workouts. I love that program, the workout are pretty short and Sagi is a great motivator and really explains the exercices well.

First, you should get rid of the Vitamin C tab in your diary and track Fat. I would also change your macros, you are not getting enough protein. Adjust your macros for 40% Protein / 30% Carbs / 30% Fat Would it be possible to know your age, weight and height??

If it is fine cause these workouts don't focus on 1 muscle only but are more total body workout. In Rip't Circuit you are working out every muscle in the same workout, your core, abs, shoulder, legs, arms, chest, back. You are not isulating any muscle so it is fine to do them one day after the other.

Okay

https://www.facebook.com/groups/393317764079633/ You can join my group, it is mainly T25 folks and i promise you wont get spammed by coaches in my group. You are welcome to join us!!

Unless you are very active, like having a every day job where you are always up and walking and working hard physically, i would use the moderately active factor so that would put you at 2600 calories per day to maintain weight. Now what is your goal? Do you still need to lose weight? If yes you should run a calorie…

Just do the workout you skipped yesterday and continue until you are back to the schedule.

You are welcome to join our Facebook T25 group. There are always people starting or currently doing the program https://www.facebook.com/groups/393317764079633/

I did and completed my first round of T25 a few weeks ago. I lost 8 pounds in 10 weeks which is not bad for someone already pretty lean. You are welcome to join our Facebook T25 group, you will find plenty of support and help there to keep you accountable and to prevent you from falling off the wagon.…

If you never trained before, it wont do you any harm, it will make you gain some light muscle mass and burn some fat at the same time. Sure you wont gain huge muscle mass with T25 as this is not a program with muscle hypertrophy exercices but it wont make you skinny. To gain some muscle mass, just don't run a calorie…

Yes, if your nutrition is correct, you will lose 1-2 pounds per week. You might have to do more than 90 days to get there but it is a great well balance program.

I have completed my first round a few weeks ago, got good results. Lost 8 pounds in 10 weeks. I have created a T25 group on facebook, you are welcome to join us !! Here is the link! https://www.facebook.com/groups/393317764079633/

T25 is not as extreme as Insanity. If you want shorter workouts go with T25 but if you love Shaun T style and want another choice, you might wanna check Asylum and Asylum 2. Nutrition is 80% of the results so choose a workout that you will love doing every day.

Yes ! I usually log standing along with digesting food, sleeping, dressing up and brushing my teeth. Just kidding !! Seriously don't log standing.

10pounds up to 25 pounds. You don't need a lot as you are doing lot of reps.

Beachbody dvd programs, they aren't free but they have a wide variety for all taste, from cardio, mma style workouts to mucle mass building. Most of them can be done without any additionnal equipment in your home. Also having a trainer and other people on video that train with you give you a pace to follow, they give you…

You can get it here : https://www.beachbody.co.uk/checkout/checkout.do?nav=%2Fproduct%2Fid%2F1195826%2F1195895%2F1199205 I would not advise you to buy it anywhere else if you don't want to get a counterfeit copy just to save a few bucks.

Are you from the UK??

Body beast cause i just like lifting weights. My favorite dvd in the program? Build Chest/triceps. After those workouts, your muscles are really pump they really get your heart rate up.

Gamma is even better than Beta. Loved the Gamma workouts, you really feel the pump after them even with light weights.

You can find a lot of free lifting programs at Bodybuilding.com Since you don't have any equipment at home, you will have to do your program at the gym. You could do your workout at home by doing bodyweight exercices like push-ups, plank, pull-ups, bodyweight squat, etc...I would be worry though about doing pull-ups with a…

What equipment do you have a home??

I have done it 2 times, got some great results from it. Here a link to my youtube video http://youtu.be/Shagp8475BU My best tips : Get some good adjustables dumbells to at least 50 lbs, and if you can find some up to 90 lbs that even better. Also get a good adjustable bench you will be doing a lot of seated moves and you…

That's some good information Airmanbris. Like you said, this can vary a lot from person to person based on your fitness level, weight and age. I can tell you that i was burning more than that every workout. I was burning from 300-450 calories per workout.

You would train at the gym or at home?

Thanks everybody! If you are starting T25 or currently doing it, i invite you to join our facebook group for support !! https://www.facebook.com/groups/393317764079633/

Join us on facebook, we are over 100 members doing T25, and we have a few members who are starting their program right now. https://www.facebook.com/groups/393317764079633/

2400 calories per day, Macros 40/40/20. Daily Calorie deficit 300-400. I basically used the Insanity macros and a light calories deficit as i didn't have a lot of fat to lose and i wanted to keep the maximum of my muscle mass.