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1 phase is in the bag. Currently into week4 which is the transition week. Looking foward to month 2 !

Just finished week 1, those last 2 days workouts were awesome ! Tonight is day of week 2 !!

Day 2 Agility X done ! So far so good ! I love when you start a new program, it always exciting to do a new workout every day and see all the new exercices.

Did my first official workout yesterday with Total Synergistics, that was a good workout. [links removed by mod]

That can vary a lot depending on your fitness level, age, weight, intensity during the workouts,etc.... I would suggest you get a Heart Rate Monitor, they aren't that expensive and they will tell you exactly how much calories you burned.

Who really wants to stay in their comfort zone when training? Gains are made out of the comfort zone!! Don't be afraid to try something new that will push your limit further. If you are training on overdrive and just cruising around you will never improve. The human body is meant to adapt to new situation and if you push…

I would suggest P90X3, if you have done Chalean Extreme in the past, i am pretty sure you will be able to do P90X3. P90X3 is not a sequel to P90X and P90X2, which means you don't have to these before to be able to do P90X3. Just like T25, P90X3 will have modified moves in every exercices so you can adapt to your fitness…

I lost 8 pounds in 10 weeks with T25. So yes it works, Just run a calorie deficit and eat healthy and you will have no problem burning fat and dropping pounds.

Focus T25 is name of the program. Alpha, Beta and Gamma are the name of each different phase. The program is divided into 3 phases of 5 weeks each: Alpha, Beta and you can buy the Gamma phase separately. If you are interested in the program, you can buy it for something like 120$ and the Gamma kit is 60$.

2 Things here : Nutrition and muscle/Fat. Nutrition : If you are not running a good calorie deficit and lack discipline on your nutrition, your body will take the extra calories and store them as fat. To burn fat, you need a good calorie deficit 500-1000 calories per day so that your body can use stored fat as fuel.…

Beachbody has a lot of great program to suit everyone goals and taste. I have done a lot of these program and my 2 favorites are : Body Beast and P90X. They certainly work and take close attention to what you eat aka Calorie deficit to lose weight and healthy eating you will reach your goal. I have done both : the gym and…

We have a really nice challenge group with over 200 members, you are welcome to join us ! https://www.facebook.com/groups/393317764079633/

P90X3 just released on december 10th, so most people haven't receive their copy yet but here what i can tell you about both program. I have done Focus T25 and just bought P90X3. P90X3 : 16 workouts, 30 minutes each. You train 7 days per week, Outch!! You have resistance training, yoga, Pilate,etc... both programs are 120$.…

You guys are welcome to join our group : http://www.myfitnesspal.com/topics/show/1029015-focus-t25-challenge-group?hl=t25

Just got my tracking information for my package, i hope it gets here before christmas!!

-Dumbells or Resistance Bands -Pull-ups bar or if you buy resistance bands you could get a door attachment puck for your bands -a good Yoga or rubber mat for the abs moves That is all you need for the program. Get your nutrition right and stay accountable to get great results !

Ryan : Gonna let you know how it compare to P90X. Gonna start running again too after the holiday as i have 3 mud races next spring-summer. Was thinking about mixing P90X3 with running. Yoga in 30 minutes should be good, the original Yoga in P90X was 1h30 which was a bit too long for me. I was subbing it with Fountain of…

Anybody ordered the Elite Dvd? I thought it was too expensive for only 4 extra workouts but might buy it later if it is worth it. I loved the original P90X but was getting bored at the slow pace and long workout, i hope P90X3 is all workout and not too much talk

Should get my copy before christmas, gonna try a few workouts and let you know what it looks like.

It's out, waiting for the Elite Dvd link to become active to pass my order.

Here is the link if you want to sign up for the Beachbody challenge and win prizes. You do have to write an essay about your journey, send your before/after pictures, measurements before/after,etc... you are eligible after you complete your program, you just have to send them all the pictures and informations.…

Good question, you have to do a lot of squats and lunges in T25 at a good pace. It is kinda similar to Insanity but with a smaller pace but it will get your heart rate to the roof. I would say, try it out ! If you are not able to do it for any reason, you can send it back using the 30 days money back guarantee. There are…

If you are after muscle mass go with Body Beast. P90X is a program with circuit style training. It does have resistance training in it for muscle growth but not as much as Body Beast. You usually have 3 resistance workouts per week with P90X and the 3 others days you do Kenpo, Plyometric and Yoga which does improve your…

Not from Montreal but i'm from Thetford Mines in Quebec. Are you starting a workout program?

Tony did some shorter and more enjoyable Yoga workouts in his 1 on 1 series. Check out Tony Horton 1 on 1 series : Fountain of Youth and Patience Hummingbird or Yoga MC2. My favorite is Foutain of Youth. They are sold for something like 20$ each.

I understand your feelings and you are right that's must be annoying. Still looking foward to that program. I hope it is more like the original P90X, i liked P90X2 but loved P90X more.

UK should be able to get their hand on it too but later than us. There isn't any date yet for UK launch but i would guess it will be later in January.

http://youtu.be/KT0lzSM7XQU December is coming off fast, if you plan on buying the program and want help to stay accountable and motivated through your journey, you are welcome to join our group and share with other fitness enthousiast. https://www.facebook.com/groups/361014400708680/

I know a few coaches who have tried 1-2 workouts from it but there isn't much informations released about the program yet other than the program will have 20 workouts total and the workouts will be 30 minutes long.

You are all welcome to join our facebook group at : https://www.facebook.com/groups/393317764079633/