andreasoulcastle Member

Thank you, I think I need to increase all of those things

I know the majority of the day is over, but I want to set a goal to finish this day strong. I have been doing so well today, I don't want to sabotage it all when I get home. I will stick to my dinner plans, and I will NOT snack snack snack.

ugh i'm so defeated and close to just giving up Weigh day: Tuesday Starting weight: 283 Current weight: 270.2 August goal: 260 Ultimate goal: 200 1st: 272 8th: 274 15th: 22nd: 29th: Total loss for August :

Haven't done a challenge in awhile- if anyone on here is from WA add me! Weigh day: Tuesday Starting weight: 283 Current weight: 270.2 August goal: 260 Ultimate goal: 200 1st: 8th: 15th: 22nd: 29th: Total loss for August :

My goal is starting next week...and that is to start reducing my reliance on artificial sweetners

My goal for April is to get to 260!

Hey everyone! How was your weekend? We got a bit of sun here in Washington. My weigh ins are on Wednesdays, but I peaked this morning at saw that I got down to 268 (I was 283 Beginning of March!). Happy to see the scale go down, and it gives me more motivation to keep going.

3rd week down 13 pounds

Goals for today are Drink at least 3 nalgenes of water (96 oz) stay within my carb intake goal

I gained this week....working towards loss next week

Thank you @kimberwolf71 I am a member of that group :smiley:

I wouldn't be sane if I weighed in everyday. I weigh in weekly

Do you go low on carbs AND Cals? I am so confused. I kept my carb intake at 20 NC for 2 weeks, then on the 3rd week which was last week, I went up to 25 NC....I weighed myself and gained 2 pounds. I am still getting over my TOM so not sure if this can contribute. But overall I feel that I have been making good food…

I am pretty new as well. Just started my 3rd week of Keto. Anyone is welcome to add me.

Hi! I am new too, just started my 3rd week!

I was going through this for years beginning in young adulthood, tired all the time, sometimes loss of appetite or over appetite, fits of insomnia. I got my bloodwork done to check for thyroid or vitamin D deficiency...blood work came back fine. Dr. suggested I see someone for Depression. I met with someone, and was…

Hi! I have been using MFP on and off since 2006 I believe

My goals for today are to: 1. Drink at least 8 glasses of water 2. Stay within my carbs 3. Do something fun

OK, thank you for all of the info!

I was very tempted at dinner tonight- Mother in law made soda bread, corned beef, along with cabbage-potatoes carrots on the side. No shortage of Guiness, Baileys, and Jameson. I powered through, and was able to have no alcohol, and corned beef and cabbage for dinner.

Just started Keto last week 3/8 and have weighed in yesterday-lost 9 pounds (283-274)!! I have not measured myself yet, will do tonight. I have been working really hard to become as educated as I can about this. Still keeping it really simple, and have started to venture out on Pinterest to find some recipes. Have not…

3 days-5 pounds

Hi ! extremely new to this! Today is my 3rd day doing this and so far no Keto flu symptoms (I was advised to up my potassium and sodium intake for this- Is this true? What do you all do for this? So far I have been using Mio Electrolyte drops in my water and a daily multivitamin, plus salt on my food). I definitely need to…

I want to lose at LEAST 30 by my bday (June) and ultimate goal is at LEAST 200. How long did it take you to lose the 30? Just started Keto and not sure what normal projected weight loss is.

Thanks a bunch very informative, helps out a lot

OMG....45g...that seems like NOTHING

Great advice, thank you a lot. I am going to not even mention it to anyone, my husband is on board and that is all that matters to me. I will eventually have to though, because last night I was turning down all sorts of stuff left and right...I am hoping that eventually they will get the idea, but I might have to set a…

Thank you for all of this information! I started limiting to 20g carb today. I know it will be a challenge mainly because we have recently moved to WA from MA and have been staying with my in-laws....they are not very healthy, and are the type who make comments about health food for example calling a spinach smoothie…

Thank you for adding me! what blogs/who do you follow on youtube? I got keto strips today to measure. How long do you limit NC to 20g a day? For how long? When, and how many NC are we adding after this "induction" period?

Agree 100% once my med benefits kick in I'm definitely looking for a therapists as a priority. I have seen therapists all throughout my childhood, adolescence, and adulthood but have never been treated for the BED as other mental health diagnosis often overshadow this. Thank you for the advice, I will do something…