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LADIES ONLY
Hi, this is my 2nd full week doing Keto. I lost 9 pounds last week, and weighed myself yesterday....lost 1.1 pound. First time doing this, and it is that time of month. I started yesterday the day of my weigh in. Could this be interfering with my weigh in? Also, I am in extreme pain when I usually have mild to moderate…
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Recipe Resources
What sites do you go to for recipes?
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KETO HELP!
Hello everyone. I have just come across this awesome diet, as a few long distance friends of mine have been doing it for 3 months and have lost significant weight! I am very new to this diet and am trying to read up as much as I can on it. It seems that a significant amount of organizational skills are required...sooo I am…
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Work Meals
I'll be honest, I recently started a new job...and I usually rush out the door in the morning, I have been having breakfast lunch and 2 light snacks at work. It has been working pretty well for me, and I have been having stable energy. I am just getting very bored of my food options. I have been eating low sugar oatmeal or…
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Keto recipes
What sites do go to for recipes?
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I gained...
So I started with 20 NC for 2 weeks, then went up to 25 NC this past week. I weighed myself and gained 2 pounds from last weigh in!!
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Washington State Members
Hey Everyone, My name is Andrea, looking to see if there are any other WA members in this group! I recently moved to Kirkland area. Feel free to introduce yourself and add me as a friend!!
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Washington State Members
Hey Everyone, My name is Andrea, looking to see if there are any other WA members in this group! I recently moved to Kirkland area. Feel free to introduce yourself and add me as a friend!!
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Washington Pals
Hey everyone, Seeing who else on here is from WA!! My name is Andrea I recently moved to the state with my husband. Looking to make some local friends on here. Please introduce yourself, add me as a friend, and maybe help with some places to see or things to do in the state! Drea
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KETO HELP!
Hello everyone. I have just come across this awesome diet, as a few long distance friends of mine have been doing it for 3 months and have lost significant weight! I am very new to this diet and am trying to read up as much as I can on it. It seems that a significant amount of organizational skills are required...sooo I am…
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Binge Eating Disorder
I was diagnosed with this a year ago, among other things. I did not receive treatment for it, not sure WHAT treatment I can even get for it. All I know is I have been struggling with food all of my life. I have made good changes over the past 2 years, however I still am big and am getting bigger as the years go by. I…
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Washington State Friends
Hello! Drea here. I just moved to WA, currently in Kirkland area. Message and friend me if you are looking for a friend trying to lose weight in the area!
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I NEED SOUTH BEACH DIET RECIPES!!
Hello all My boyfriend and I just started phase 1 of the south beach diet, so we are not really eating any starches or fruits at this point. We are doing well so far, but I am starting to see that this can get real boring real fast. If there is anyone out there that has done this diet or is doing this diet please give us…
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Healthy Campsite recipes
Hello all, me and the bf are going camping in a few weeks for about 3 nights. I would like some ideas on camping recipes that you have tried. It can be prepared before or on site either works for us. We do have a propane stove and also a charcoal grill if that helps..and will have access to ice for our cooler to keep…
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Hard time sleeping
Hey all, so the past week or so I have had a really hard sleeping or staying a sleep. I usually go to bed around 11 and wake up around 7. But I have been having problems... 1. Falling asleep..I end up falling asleep at around 3 after staring at the ceiling for hours.... 2. Staying asleep..I fall asleep at my normal bedtime…
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Losing weight? Tell me your diet secrets!!
Hello all, I wanted to see what diets have been working for you. I have a history of bad eating habits...big portions, bad food. I just want to see what has worked for you and use this post to take advice from people who have seen progress in their weight loss journey.
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anyone from Northwest/ Merrimack, MA area?
Hey all, I am just curious if anyone on this site is from this area of Mass, I will be moving to the area and would love to connect with some local people who have also embarked on a weight loss journey. Andrea
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fitness watches?
My friend told me about these watches that tell you all kinds of stuff...the main thing I want is an accurate reading of how many calories I burn during a work out. Anyone know of what brands I should look into? Anyone have any advice or testimonies about their watches? Thanks for the help, Andrea
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30 day shred exercise log
How should I list my 30 day shred workout as in my exercise log? Is it cardio...circuit training...? thx, Andrea
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Not trying to offend annyone so please read with an open min
OK fitness pals, I have a question that I thought of today: Does sex count as cardio?? And if so, how many calories does one burn during a session? Yes, this is a serious question. Andrea
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recipe websites?
Can you guys share some good recipe websites with me, I am trying to get some new meals in my regimen. Thx, Andrea
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a few weeks and nada
So, I started working out end of April and fell off of the Wagon in July and then started again end of July (almost 3 weeks now). I have only lost 1 pound, fluctuating between 1 and 2!! Been staying within my calories, and have been working out very religiously....any suggestions I am frustrated. Andrea
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low cal cocktails?
Hello everyone, tonight is my friends birthday and we are going out to her favorite bar. I want to have a few drinks, but want to keep it low in calories. Any suggestions? Andrea
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need to add fish to my diet
I posted this a little earlier in the wrong place haha. I am not a big fish eater, but would like to substitute it into some of my meals. I was wondering if anyone had any suggestions on what type of fish I should cook (not into the fishy taste) and also how to prepare. Basically any fish recipes that you have that are…
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Want to add fish to my diet
Hello all! I am not a big fish eater, but would like to substitute some fish into my diet. I was wondering if anyone has any recipes out there for me to try? Thank You, Andrea
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Stop Being a yo-yo
As many people, I am a yo-yo. I lose weight and gain it back faster. This is bad for my health, especially being a woman and was wondering if anybody had any tips or suggestions. Some of my main problems is the food I eat, I am really picky and the foods I like tend to be extremely high in calories. I have been taking my…
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50 lbs here I come
Hello everyone...ok, I found this site just looking for a calorie counter, and it is basically the coolest site I have found so far. It has similar applications as bodybugg, exept....IT'S FREE. I am happy that people out there are committed to helping people like me loose weight by giving us free tools like this! I am…
