Want to add fish to my diet

andreasoulcastle

Hello all! I am not a big fish eater, but would like to substitute some fish into my diet. I was wondering if anyone has any recipes out there for me to try?

Thank You,

Andrea

andreasoulcastle

Hello all! I am not a big fish eater, but would like to substitute some fish into my diet. I was wondering if anyone has any recipes out there for me to try?

Thank You,

Andrea

LosingIt4good

Depending on what type of fish you might like.

I prefer Atlantic Salmon, but some people find salmon too fishy tasting so it really depends on what your personal preference is.Good mild flavored fish are usually white. Halibut & Orange Roughy are my hubbys favorites.

I cook each type the same way in the oven and it comes out perfect each time.

Rip off a square of aluminum foil that will be big enough to wrap each each filet.
Place fish filet in the middle of the foil and sprinkle with a little garlic salt and lemon pepper. (sometimes I add a little dill too, depending on what Im in the mood for) Squeeze half a lemon over the top of the filet and close up the ends and the top of the foil to make a small packet. Keeping the middle of the packet on the top so the lemon doesnt leak out and its easy to check when its done Bake at about 350 for 15 minutes or until fish flakes apart with a fork. The thicker the filet, the longer it takes. The foil makes for easy cleanup but you can also cook the packets on a BBQ outside instead of in the house to keep the fishy smell outdoors. If ya dont wanna mess with the foil idea, you can always spray a glass baking dish with some non-stick spray and prepare the fish the same way. Then bake covered in the oven at the same temp until done. Serve with some extra lemon wedges and some tartar sauce.