mjs1940

Helpful reading I am learning all about fats.Thanks.mjs1940

Going to give this a try,sounds good.Thanks.MJS1940

Hey,friend take one day at a time,you are accomplishing good things in your life,keep up the good work and it will happen for you.A mfp friend.

Keep up the good work.

hi Kayelkay,I am also looking for a friend to help encourage me on this weight loss thing.I am a Grandma and just want to be healthy.I am very active.I do a lot of dancing.I would like to be fitness pals ,o.k.?Hope to hear from you,mjs1940.

Welcome aboard,great program,

Welcome aboardgirl.

Terry,good for you ,you are back on track and I accept your challenge .however it will have to be 3 pounds for me,o.k.?But 5 would be nice.I am trying to hit a 10 lb.goal and have 2 to go and I thought your challenge would help me.Thanks fitness pal.:smile:

It sounds like you have the right idea my friend. Let's do it.

Hi there Diane,this is a great program and I know you can do it.I am happy to have you for my fitness pal.Good luck and you go girl.mjs1940:flowerforyou:

I am new at this too Diane,so maybe we can help each other.:blushing: :smile: