ckay220 Member

Thanks everyone! Currently I do HiiT 2.5 miles on the stationary bike, HiiT 1.5-2 miles on the elliptical, 75 shoulder presses with 30 lbs each, a 30 mins ab workout, and 50 reps on the hip abduction machine at 70 lbs. I think those are pretty good for me..I just started back up this week so I don't have many results. I…

Computer Science!

Awesome ideas guys! For those who lift, is this with dumbells and the like? In my gym, we only have the machines (shoulder press, lateral pulldown, etc)

How much do you lift? The only weights I've been doing (I don't even know if these count) are the shoulder press machines (30 lbs) and the hip abduction (60/70 lbs)

It did! Thank you guys!

Bump

Stay working out, don't snack too much...just be aware of your portions and don't eat pizza and french fries every single day!! Stay active..these are the things I have to keep in mind too, since I'm a direct result of the freshman 15..lol.

My mom keeps telling me I need to give the clothes I can't fit to Goodwill..and that pisses me off cause it's a LOT OF CLOTHES. So I want to fit into all of them again!!!! And this flab on my arms is disgusting. And I've gained weight too fast and have the top half of my arm covered in stretch marks to prove it.

Today is day 5 level 2 for me! Anyone can add me! =]

Yeah, it's hard to really know what applies to me. So you just suggest a nutritionist?

Thank you! I hope you're able to continue too!

Had six fingers on each hand and six toes on each foot, agent orange, Vietnam war issues passed down to me! I also only have acne on my shoulders (SOOOO ANNOYING :mad: ) I'm pretty book smart...but have no common sense....at all.lol.

Ditto! lol. That was funny!

I believe I'm drinking enough water...I net about 1000 instead of 1200 but I always eat when I'm hungry! I just burned 300 through exercise and I'm kind of hungry now, so I may have a snack.

I might be doing that...hmm...I'll consider it tomorrow...

Drenched, my fave troll face!!!!

Have too many to list so I'll just do as of right now.. 1. J.Cole 2. Kendrick Lamar 3. The Weeknd 4. Frank Ocean 5. Elle Varner (Her new CD is :love: :love: :love: )

That's why I have yet to get on the Beltway, other than once...Just got my license in May..so this may apply to me!

That's what I was thinking! Like, you can look at my food diary from yesterday...I burned my 300 calories through exercise and ate what seemed like a lot to me...but I still only netted about 1000 calories!

bump

:love: Warm German apple cake and Breyers vanilla ice cream last night!! YUM.

The only thing I don't get about eating more is...if I'm full...why force myself to eat more? I net around 1,000 calories..and I should probably net more...but I'm not hungry! So what do you do in that case? && If we're encouraged to eat more, why are we commended for being under our calorie goal?

Ohhhh, so they're taking into account the entire TDEE, not just the calories eaten that day! I was thinking that I was doing something wrong!

Sooo.....if yall are saying burn more than what you put in...if I eat 1200 calories a day, I should burn 1300? Wouldn't that be bad as a net calorie of -100? Maybe I'm just not comprehending... Help?

Hmmmm...interesting about the pushups!I'll take that into account!

Lol, everyone's stories are so different!! Which was expected of course! :laugh:

I guess I will just have to see how everything works out! I'm hoping for the best! lol.

Yayyyyyyy!! lol.

A picture from my first club experience. =]

BUMP