ckay220

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Overview
Roles	Member
Badges	13

Discussions

Mainly for women in the gym
I was wondering, what is your gym routine? I try to incorporate HiiT cardio training, Strength training and abs..but I just wanted to know what's been working for you so I can try and tailor my routin…
Closed
1 views
32 comments
Started by ckay220
Most recent by AllOutof_Bubblegum
Jul 2, 2014
Fitness and Exercise
Burning calories Through Ab Exercises
Good morning everyone! I had a quick question..I'm using a workout trainer app to do my workouts...they're pretty helpful with the countdowns, motivation, etc. I usually do a 30 minute ab workout (com…
Closed
1 views
5 comments
Started by ckay220
Most recent by staceypunk
Jun 26, 2014
Fitness and Exercise
100 Workout
Has anyone else tried this and had success? If so, how long did it take you? If you aren't familiar, this is what it consists of: 100 Jumping Jacks 90 Crunches 80 Squats 70 Leg Lifts 60 Jumping Jacks …
Closed
1 views
14 comments
Started by ckay220
Most recent by jennifershoo
May 14, 2013
Fitness and Exercise
Just Dance?
Hey guys...I have Just Dance 2 for the Wii. I was wondering what you all log this in as..I'm doing this as an alternate for 30 ds because I'm having back pains. How many calories would you say you bur…
Closed
718 views
11 comments
Started by ckay220
Most recent by ThePinkPenguin
Mar 14, 2013
Fitness and Exercise
Boob question?
So at my most comfortable weight, I was between a 34A/B...depended on the bra...Now that I've gained weight, I'm a 38C. I want to lose weight of course, but I don't want to lose my boobs! :laugh: I li…
Closed
1 views
80 comments
Started by ckay220
Most recent by Pedal_Pusher
Sep 18, 2012
Fitness and Exercise
SO many opinions from so many people on here...
I observe all of the forums and many questions that are asked and I get a lot of tips...however, some contrast others by a LOT as I'm sure everyone that gets on this sees...What about going to a certi…
Closed
1 views
12 comments
Started by ckay220
Most recent by NZhellkat
Aug 22, 2012
Health and Weight Loss
A Slight 30 Day Shred NSV
:happy: So, other than me being able to do almost all of the full walking pushups (which is pretty big for me since I HATE pushups!) I think I had an NSV last night during the cooldown...for some reas…
Closed
1 views
4 comments
Started by ckay220
Most recent by PattieCakes23
Aug 22, 2012
Success Stories
Headaches?
Has anyone gotten headaches upon first starting their diet and exercise changes? Mine started on Friday and have been on and off...however, when I was working out, it started hurting a bit more? Did a…
Closed
1 views
7 comments
Started by ckay220
Most recent by ckay220
Aug 22, 2012
Health and Weight Loss
Food intake?
I know I should be at least netting 1200 calories, but I have a question about it.. the only thing I don't get about eating more is...if I'm full...why force myself to eat more? I net around 1,000 cal…
Closed
1 views
3 comments
Started by ckay220
Most recent by ckay220
Aug 21, 2012
Food and Nutrition
Burn more than what you put in..?Huh?
Just was reading another post and I saw to lose weight, you're supposed to burn more than what you put in...I don't know if I'm missing something....but I just got really confused. Sooo.....if yall ar…
Closed
1 views
6 comments
Started by ckay220
Most recent by LoraF83
Aug 21, 2012
Health and Weight Loss
30 Day Shred
So I see a good amount of people who do 30DS along with some other workout...some say it's because they don't like doing the same thing over and over again...but I don't have a problem with that...wit…
Closed
1 views
12 comments
Started by ckay220
Most recent by GenieBB
Aug 20, 2012
Fitness and Exercise
Just bought some whole wheat tortillas!
What's your favorite recipe that includes them? =]
Closed
8 views
19 comments
Started by ckay220
Most recent by Andreaa0729
Aug 19, 2012
Recipes
Ladies with relaxers in their hair..?
Do you all just wrap your hair during exercise? Or use a sweatband? I haven't been doing either butI just put a relaxer in my hair and I don't want to sweat it out already! I've heard about the sweatb…
Closed
1 views
34 comments
Started by ckay220
Most recent by Eeyore255
Aug 17, 2012
Fitness and Exercise
When logging strength training...
Why doesn't that count for calorie loss? Does strength training not help you burn calories? Just a bit confused..
Closed
13 views
16 comments
Started by ckay220
Most recent by hlinn01
Aug 17, 2012
Fitness and Exercise
When it comes to your food diary,
Do you all only make sure that you're under calories? I always see stuff like "I'm under my calorie intake, so I'm good" but I just wanted to know it anyone takes into account all the other macros..
Closed
1 views
13 comments
Started by ckay220
Most recent by Halleeon
Aug 16, 2012
Food and Nutrition
So...when I gained weight,
I gained boobs. Went from between a 34 A/B to a 38 C! That was one of the biggest benefits of gaining cause I never knew what it felt like to have semi large boobs. Lol. But now that I'm trying to los…
Closed
1 views
1 comments
Started by ckay220
Most recent by ckay220
Aug 15, 2012
Fitness and Exercise
To all my 30 DS'ing friends..
I've reached day 9 of level 1 FINALLY! but I was wondering how you know when to go to level 2? Did you feel that you could do level 1 100% without stopping? Or that you weren't out of breath? Or did y…
Closed
3 views
6 comments
Started by ckay220
Most recent by Jozie_
Aug 15, 2012
Fitness and Exercise
Club outfits?
I'm supposed to be going to the club for my first time on Saturday! However, I have no idea what to wear..lol. I want something as flattering for my figure as possible that can look cute at the same t…
Closed
1 views
54 comments
Started by ckay220
Most recent by INFJ
Aug 9, 2012
Chit-Chat
You know what sucks?
Having everyone tell you that foods such as fish and nuts are really healthy for you...but you're allergic to both.lol. Never an excuse for eating bad, but does anyone else have this issue?
Closed
1 views
39 comments
Started by ckay220
Most recent by eeebee
Aug 8, 2012
Chit-Chat
Spot reducing...
Just read the post of the woman who said she can spot reduce, but did this by doing Jillian Michaels' 30 Day shred...but that's not a spot reducing workout is it? Because if you want abs, and the fat …
Closed
1 views
46 comments
Started by ckay220
Most recent by ahmommy
Aug 7, 2012
Fitness and Exercise
Macros?
What are they?
Closed
1 views
3 comments
Started by ckay220
Most recent by ckay220
Aug 6, 2012
Food and Nutrition
Where does the majority of your weight go to?
I'm 5"2' and it goes to my hips, butt, and arms...sigh.
Closed
1 views
49 comments
Started by ckay220
Most recent by gnat45
Aug 3, 2012
Chit-Chat
I feel like I'm eating enough, but...
I think my net calories are too low...does anyone mind looking at my diary and letting me know their thoughts? thanks.
Closed
2 views
7 comments
Started by ckay220
Most recent by BeantownSooner
Aug 2, 2012
Food and Nutrition
help?
I haven't had a good night, my body hurts and I'm exhausted to the extreme since I only had 3 hours of sleep...I'm really really tired and sore but I didn't finish my 90 crunches & the rest of my 100 …
Closed
1 views
4 comments
Started by ckay220
Most recent by cndslee
Aug 2, 2012
Health and Weight Loss
BMI Question..
I'd like to lose between 30-70 pounds, 70 at the absolute most...I'm 5"2.5...Considering my BMI and weight now, 65 pounds is the amount of weight that I would have to lose to put me at a 24.9 BMI (the…
Closed
1 views
3 comments
Started by ckay220
Most recent by taylor5877
Aug 1, 2012
Fitness and Exercise
2 Fresco Chicken Soft Tacos from Taco Bell
Calories:300 Total fat:7g Cholesterol:50mg Sodium:920mg Carbs 36g Protein:22g I really don't know much about nutrition...how bad is this meal? Should I just get one?
Closed
1 views
32 comments
Started by ckay220
Most recent by sjohnny
Aug 1, 2012
Food and Nutrition
Need a bit of an explanation..Help?
Okay...So what's a good amount of sodium to intake throughout the day? Like what's a good amount (mg) on a low sodium diet? Because I'm not sure if I should just be worrying about my calories..like if…
Closed
1 views
12 comments
Started by ckay220
Most recent by ilovemybuggy
Aug 1, 2012
Food and Nutrition
Good running shoes?
I'd like to start running and I wanted to know if anyone had any suggestions...I'm a college student BTW so the less expensive, the better!
Closed
1 views
6 comments
Started by ckay220
Most recent by brendarun
Jul 24, 2012
Fitness and Exercise
College Sophomore ready to lose the Freshman 15 and more!
Hi everyone, I'm 18 years old and I'll be a sophomore this fall. I have never used the massage boards before, but I guess that's why I've never really lost as much weight as I should..(no real support…
Closed
1 views
14 comments
Started by ckay220
Most recent by taytaylynn3
Jul 10, 2012
Introduce Yourself
So...how do I start?
Anyone have any recommendatiobs on how to begin a weight loss journey? Is joining a gym highly recommended? Should I get a pedometer, or any other equipment like that? What's the best diet for me to u…
Closed
1 views
19 comments
Started by ckay220
Most recent by kathrynelizabeth98
Jul 9, 2012
Health and Weight Loss

More Discussions

ckay220 Member

Overview

About Me

Analytics

Reactions

Discussions

Mainly for women in the gym

Burning calories Through Ab Exercises

100 Workout

Just Dance?

Boob question?

SO many opinions from so many people on here...

A Slight 30 Day Shred NSV

Headaches?

Food intake?

Burn more than what you put in..?Huh?

30 Day Shred

Just bought some whole wheat tortillas!

Ladies with relaxers in their hair..?

When logging strength training...

When it comes to your food diary,

So...when I gained weight,

To all my 30 DS'ing friends..

Club outfits?

You know what sucks?

Spot reducing...

Macros?

Where does the majority of your weight go to?

I feel like I'm eating enough, but...

help?

BMI Question..

2 Fresco Chicken Soft Tacos from Taco Bell

Need a bit of an explanation..Help?

Good running shoes?

College Sophomore ready to lose the Freshman 15 and more!

So...how do I start?

Welcome!

Badges