We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
ckay220 Member
Overview
Roles | Member |
---|---|
Badges | 13 |
About Me
Analytics
271
1
73
Reactions
Discussions
- I was wondering, what is your gym routine? I try to incorporate HiiT cardio training, Strength training and abs..but I just wanted to know what's been working for you so I can try and tailor my routin…
- Good morning everyone! I had a quick question..I'm using a workout trainer app to do my workouts...they're pretty helpful with the countdowns, motivation, etc. I usually do a 30 minute ab workout (com…
- Has anyone else tried this and had success? If so, how long did it take you? If you aren't familiar, this is what it consists of: 100 Jumping Jacks 90 Crunches 80 Squats 70 Leg Lifts 60 Jumping Jacks …
- Hey guys...I have Just Dance 2 for the Wii. I was wondering what you all log this in as..I'm doing this as an alternate for 30 ds because I'm having back pains. How many calories would you say you bur…
- So at my most comfortable weight, I was between a 34A/B...depended on the bra...Now that I've gained weight, I'm a 38C. I want to lose weight of course, but I don't want to lose my boobs! :laugh: I li…
- I observe all of the forums and many questions that are asked and I get a lot of tips...however, some contrast others by a LOT as I'm sure everyone that gets on this sees...What about going to a certi…
- :happy: So, other than me being able to do almost all of the full walking pushups (which is pretty big for me since I HATE pushups!) I think I had an NSV last night during the cooldown...for some reas…
- Has anyone gotten headaches upon first starting their diet and exercise changes? Mine started on Friday and have been on and off...however, when I was working out, it started hurting a bit more? Did a…
- I know I should be at least netting 1200 calories, but I have a question about it.. the only thing I don't get about eating more is...if I'm full...why force myself to eat more? I net around 1,000 cal…
- Just was reading another post and I saw to lose weight, you're supposed to burn more than what you put in...I don't know if I'm missing something....but I just got really confused. Sooo.....if yall ar…
- So I see a good amount of people who do 30DS along with some other workout...some say it's because they don't like doing the same thing over and over again...but I don't have a problem with that...wit…
- What's your favorite recipe that includes them? =]
- Do you all just wrap your hair during exercise? Or use a sweatband? I haven't been doing either butI just put a relaxer in my hair and I don't want to sweat it out already! I've heard about the sweatb…
- Why doesn't that count for calorie loss? Does strength training not help you burn calories? Just a bit confused..
- Do you all only make sure that you're under calories? I always see stuff like "I'm under my calorie intake, so I'm good" but I just wanted to know it anyone takes into account all the other macros..
- I gained boobs. Went from between a 34 A/B to a 38 C! That was one of the biggest benefits of gaining cause I never knew what it felt like to have semi large boobs. Lol. But now that I'm trying to los…
- I've reached day 9 of level 1 FINALLY! but I was wondering how you know when to go to level 2? Did you feel that you could do level 1 100% without stopping? Or that you weren't out of breath? Or did y…
- Just read the post of the woman who said she can spot reduce, but did this by doing Jillian Michaels' 30 Day shred...but that's not a spot reducing workout is it? Because if you want abs, and the fat …
- What are they?
- I think my net calories are too low...does anyone mind looking at my diary and letting me know their thoughts? thanks.
- I haven't had a good night, my body hurts and I'm exhausted to the extreme since I only had 3 hours of sleep...I'm really really tired and sore but I didn't finish my 90 crunches & the rest of my 100 …
- I'd like to lose between 30-70 pounds, 70 at the absolute most...I'm 5"2.5...Considering my BMI and weight now, 65 pounds is the amount of weight that I would have to lose to put me at a 24.9 BMI (the…
- Calories:300 Total fat:7g Cholesterol:50mg Sodium:920mg Carbs 36g Protein:22g I really don't know much about nutrition...how bad is this meal? Should I just get one?
- Okay...So what's a good amount of sodium to intake throughout the day? Like what's a good amount (mg) on a low sodium diet? Because I'm not sure if I should just be worrying about my calories..like if…
- I'd like to start running and I wanted to know if anyone had any suggestions...I'm a college student BTW so the less expensive, the better!
- Hi everyone, I'm 18 years old and I'll be a sophomore this fall. I have never used the massage boards before, but I guess that's why I've never really lost as much weight as I should..(no real support…
- Anyone have any recommendatiobs on how to begin a weight loss journey? Is joining a gym highly recommended? Should I get a pedometer, or any other equipment like that? What's the best diet for me to u…
