SO many opinions from so many people on here...

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ckay220
ckay220 Posts: 271 Member
in Health and Weight Loss
I observe all of the forums and many questions that are asked and I get a lot of tips...however, some contrast others by a LOT as I'm sure everyone that gets on this sees...What about going to a certified nutritionist or idk..doctor that specializes in weight loss to see what's best for me? Has anyone else done this?

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  • RainHoward
    RainHoward Posts: 1,599 Member
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    Yes. I highly recommend it. What I don't recommend is taking any "information" you get from this website as fact.
  • ckay220
    ckay220 Posts: 271 Member
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    Yeah, it's hard to really know what applies to me. So you just suggest a nutritionist?
  • SibylDiane
    SibylDiane Posts: 177 Member
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    yes, I am working with a bariatric specialist MD, a nutritionist, and an exercise physiologist in addition to my usual primary care doctor. I follow their instructions and guidance, though I do raise with them questions or concerns that I learn about here.
  • sherisse69
    sherisse69 Posts: 795 Member
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    Yes. I highly recommend it. What I don't recommend is taking any "information" you get from this website as fact.

    Absolutely agree with the above. Everyone is generous to offer their opinions and experiences but to be sure, you are best to seek out a professional.
  • b14a3w3
    b14a3w3 Posts: 61 Member
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    Aren't we really all just trying to help others with things that have worked for us? It's like what you read on the internet....pick out what applies to you and move on.

    I for one appreciate the "advise" I get from otheres. Someone may say something that I haven't even thought about.

    It's like Dr. Oz. He has all this alternative medicine, foods & advise....but you wouldn't want to do EVERYTHING he suggests. My goodness, you would be downing hundreds of suppliments and drinks 50 different smooties a day.

    I have learned a new thing or two here and also that some people are hilarious. Have fun!
  • Agator82
    Agator82 Posts: 249 Member
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    Aren't we really all just trying to help others with things that have worked for us? It's like what you read on the internet....pick out what applies to you and move on.

    I for one appreciate the "advise" I get from otheres. Someone may say something that I haven't even thought about.

    It's like Dr. Oz. He has all this alternative medicine, foods & advise....but you wouldn't want to do EVERYTHING he suggests. My goodness, you would be downing hundreds of suppliments and drinks 50 different smooties a day.

    I have learned a new thing or two here and also that some people are hilarious. Have fun!

    Sensible and logical...very refreshing.
  • yarwell
    yarwell Posts: 10,477 Member
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    If you spoke to 10 doctors or nutritionists you would get at least 15 opinions too, so this forum is like any gathering of minds - they aren't all of a single opinion.

    If you pick one professional you'll hopefully get one opinion, but whether it's correct or even evidence based will depend on how well you make your choice.
  • Erika1962
    Erika1962 Posts: 187 Member
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    Yes. I highly recommend it. What I don't recommend is taking any "information" you get from this website as fact.

    Absolutely agree with the above. Everyone is generous to offer their opinions and experiences but to be sure, you are best to seek out a professional.

    ^^^^^This^^^^^
  • dittmarml
    dittmarml Posts: 351 Member
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    I've seen two nutritionists, the first about 20 years ago, the second in the last couple of months as a part of a study I was asked to participate in. Both gave me an identical calorie goal that's within 50 of MFP's for weight loss (I adjusted to the nutritionists' goal), assuming little exercise. Both told me that exercise was really important and that I might need to adjust calories up (NOT down) depending upon how much of that I'm getting.

    The first one offered a diet, but I don't remember it and long since lost it. In the second case I was contacted because I'm vegan and had melanoma; the medical center wanted to do a study on vegans and melanoma. So the experience was quite different; I tracked my diet for a couple of weeks and then brought the results to the nutritionist. She evaluated it and told me just to keep doing what I'm doing, that it appears healthy and balanced (it's basically the McDougall diet though I'm a bit higher in fat than he recommends). My diary's open, for what it's worth.

    It was good to get the opinion. I highly recommend seeing one since a good one will evaluate your diet - what you're eating now - and recommend changes based on first getting you to a balanced diet and second toward your fitness goals if that's what you want. I wouldn't ask a doctor about it unless they're specifically trained in nutrition and fitness because they don't get enough info on it in general and many are going on the two whole classes they had in med school 20 years ago, plus the latest info on statins peddled by pharmaceutical companies and calcium supplements peddled by other pharmaceutical companies (I take no supplements other than glucosamine/chondroitin for lousy joints, B12 about once every two weeks to compensate for being a vegan, and the occasional D if I've been working way too long hours and haven't been getting sunshine). I get all my required calcium from my diet - and I'm a post-menopausal, 55 year old woman - latest bone scan was good.

    It's all about the diet, in my opinion - exercise is important to stay fit, but particularly if you want to lose weight, see a nutritionist - oh, heck, see one anyway. The Standard American Diet (SAD) is killing the nation - would be interesting to see what would happen if everyone would start learning more about how to eat - and how they actually _are_ eating. I'm pretty careful but MFP tracking has taught me a few things, that's for sure.
  • Impy84
    Impy84 Posts: 430
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    Anything to do with your health if you are serious should involve a professional.
    Both my doc and my nutritionist have access to my MFP diary they are the only ones.
    We keep in touch and abreast of how i'm doing and they coordinate and keep each other up to date on my progress and general health.
  • murphy612
    murphy612 Posts: 734 Member
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    yes, I am working with a bariatric specialist MD, a nutritionist, and an exercise physiologist in addition to my usual primary care doctor. I follow their instructions and guidance, though I do raise with them questions or concerns that I learn about here.

    ^^^^^ the same here
  • NZhellkat
    NZhellkat Posts: 355 Member
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    Going to a professional has it's advantages. I went to a renown sports doctor back in 2002 as I needed to get fit for a specific event. I lost 51lbs that time, got the fitness I needed to complete this event. Unfortunately an ongoing injury set me back. I ended up with corrective surgery and then moved to a new country. So then I was back at the start. So far this time I have lost 31lbs doing what he told me the first time around. I'm not training for a specific event, I'm all about bring fitness and well being back into my life.

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