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help?

ckay220
ckay220 Posts: 271 Member
edited December 2024 in Health and Weight Loss
I haven't had a good night, my body hurts and I'm exhausted to the extreme since I only had 3 hours of sleep...I'm really really tired and sore but I didn't finish my 90 crunches & the rest of my 100 workout. However, I finished day 2 of my 30DS and I briskly walked for a mile and s half today...is that enough? Or should I just sleep? Help!

Replies

  • emnk5308
    emnk5308 Posts: 736
    SLEEP!! =) Don't try to work out while your sleepy... you could hurt yourself! I'd fall asleep on the floor =p I'd say you've done plenty!
  • oldsalty1
    oldsalty1 Posts: 70
    I was thinking the same thing...you have done enough today...
    Drink some water....take a advil or something for the soreness and go to bed!

    Make sure you you eat your calorie allotment. Your body needs the food to heal the muscles you used!
    You will feel better in the morning...and can start all over again!!
  • deadmittens
    deadmittens Posts: 536 Member
    Go to sleep. Rest is the most important part of a healthy body.
  • cndslee
    cndslee Posts: 256 Member
    Go to sleep and give your body some time to recover.
This discussion has been closed.

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