pep0973 Member

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  • My goal is to maintain. A little over a year ago I decided to make some big changes. I started logging religiously. I stopped drinking alcohol for various reasons but at first to just cut the calories. I have lost 60 pounds. I would like to maintain my current weight for the next year and work to get in better shape.
    in Short term/Long term goals... Comment by pep0973 May 2016
  • I just started another round yesterday. Love this workout.
    in P90X3 Anyone? Comment by pep0973 September 2015
  • Ok this made me chuckle. I agree with your goals: lighter, fitter, healthier. I have younger kids and I'm not big into vegetarian. I've been a member here for a long while and I'm just getting into the social aspect. Feel free to add me!
    in howdy Comment by pep0973 March 2013
  • Mar 17 - 11.92 Miles. Goal 50 Miles in March. I used to ride alot. I want to get back into it and ride more.
    in March Cycling Challenge Comment by pep0973 March 2013
  • This reminds me of the BMR calculator used when I did P90X. I think if you are burning lots of calories with exercise and always having a huge deficit that can be bad. Weight going up while exercising could be an indicator of muscle gain. If you're eating right (and it looks like you are) and exercising then use the pants…
    in Is it normal to gain a bit? Comment by pep0973 March 2013
  • Ok. There has to be more more guys on here than this!!!!!
    in Guys.................. Comment by pep0973 March 2013
  • I'm in. I can always convince myself I know what I'm talking about. :)
    in Guys.................. Comment by pep0973 March 2013
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