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I need friends! I just now downloaded MFP again, after using it a few other times before. I have lost 10 lbs on my own doing low carb diet but the weight loss has slowed and I need to lose another 40 at least. I’m hoping to add some new friends on here to keep me motivated. Send me a friend request if you’d like :)
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Me!!
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Well I havent looked at its website entirely yet (my computer is too slow), but I believe it has a digital screen that tells you how many calories you are burning and all that. Again, not 100% sure, but I know it is more technical than just holding weights and jumping.
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Yeah you look great! Keep up the good work!
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Hello! I am from KY also, and have been on this site for a couple of months...my goal is also to lose 60 lbs and I am down 17 lbs as of now. Still working hard to reach my goal. Just wanted to welcome you to this site and add me as a friend if you want. Good luck to you!
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:smile: Welcome!! Your weight loss + gain experience sounds sorta like mine....and let me tell you, this site is very helpful!! People are encouraging, motivating, and the website itself is easy to use and holds you accountable. If you would like to add me as a friend, feel free to do so. Good luck on your weight loss…
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Sorry this happened to you, I think we all get a little side-tracked every now and then, but the important thing is your recognized it and came back. The first thing I would do, is go take a long walk. Or some form of exercise. Nothing gets me more motivated than a little workout. Then everything else will fall into place…
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I would have that problem except I dont keep sweets in my house or anything else I know I will binge on. I'd rather have an empty pantry, than have everything in there to tempt me. But good attitude - today is a new day!
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Wow, you look great! You look like a different person! Congratulations!
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Ok thank you both! That makes alot more sense to me now.
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Welcome! You have found the right place for accountability and support! I have been on this site for 7-8 weeks and have lost 12 lbs so far. My goal is 60 pounds, so I have a far way to go, but I know with the support from MFP, I will get there. Add me as a friend if you would like! We can help encourage each other! And…
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Thanks everybody! I dont think water is my problem...I drink about 100 oz. daily. I do however, exercise my legs everyday on the elliptical and a few other cardio machines. I didnt want to lift weights or anything like that, until I dropped some weight first. So I think after 4 days, constant cardio, that may be my…
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MFP is a GREAT tool to help on this journey! I love it, because its free and it keeps me accountable! Also the encouragement everyone gives is helpful. I am on my 7th week and have lost 12 lbs. It feels like its been a slow process, but I rather have lost weight than gain it. Good luck, and try to log in everyday to MFP,…
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I also use this machine alot. I used to only use the treadmill, but after seeing the calories burned in such a shorter amount of time than the treadmill, this is the only machine I use anymore. I think it should help on your weight loss journey. If it makes you sweat, gets your heart rate up, you are burning calories. I…
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I'm no expert by any means...I have just started myself and this is my 3rd week. But, since you were at the store I am sure you were fully clothed, and that makes sometimes a 2 lb difference. When you first started, did you get on the scale with clothes and shoes on? Maybe you havent gained weight, but maintained instead.…
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I dont know the answer to your question, but I was wanting to tell you to dont beat yourself up about it :) Tommorow is a new day...just make it right tommorow! I've had a bad dieting weekend too, and while I feel bad about it, I'm not going to let it slow me down. I'm going full force at it starting in the morning. Good…
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Hi, I am new too! Congrats on your previous weight loss! Exercising in the morning is key for me...I follow a 1200 calorie diet and cardio right now. So far its working! Keep up the good work!
