Bad Weekend and making wine

So I am feeling pretty bad! Yesterday, we had a potluck with all my husbands friends. They are ALWAYS late. We had said to arrive around 6 and figured people would probably arrive around 7. No one showed up until 8 and we did not eat until 10:30 pm!! By that point I had nibbled on some chips (maybe 10 - 15, I was taking them one at a time from the dish on the other side of the room) and a couple of glasses of pop. I know they were not the smartest choices and there is really no excuse for it. I knew it was going to be a bad day, and had exercised so that I could eat more, but I still went over my calories by like 500.

So no one left the house until 3:30 am. We had to be at my in-laws for 9 to make wine, so we were exhausted. I tried to eat well, but I did eat half of a dessert (I shared a piece of pie with my husband). I do not usually count exercise calories from "everyday" things like cleaning the house or shopping for groceries or anything. But making wine right from the grapes is a pretty labor intensive job. There is lots of lifting and scraping and such to get all the juice out of the grapes. I can't find a good link to show you, all that I can say is that we make wine using literally the same equipment my husbands grandfather built when he came to Canada, which was modeled after the one his father made in Italy. We do not stomp the grapes, but everything is literally done by hand.

While I would not normally even think about the calories in making wine, I went over my calorie count by 300 today. I have my activity level set at sedentary, which is the right spot for it most of the time. We worked from 10 - 12 pretty hard and then less hard from 1 - 3. I don't want to add in calories from this, simply to find out if I really messed up. I was planning on staying close to my goals today and making yesterday my "cheat" day, but I went over again today. Is there any way a person could burn 300 calories making wine?