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8 oz unsweetened almond milk 1/2 banana frozen works great 1 Tbsp pb 1 tsp coconut oil Ice So so good
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Thank you! Yes, the kitchen is where I need work I guess. That's the hardest part!
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Such inspiration you are to me!!! YOU ARE FABULOUS!!!!:)
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Scrambled omelet...YUM 2 eggs, peppers, onion, broccoli, little shredded cheese!!! :love:
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bump....yummmo
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bump
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Great, thanks mwestonp!!
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c25k is couch to 5k running program for beginners to build up to run/jog 3 miles at a time!!
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Ive also seen where people dont eat back their exercise calories to lose weight. I need to lose like 45 lbs.
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20 minutes!!!! Ugh:) Thanks I know I have to just keep truckin along!! Great Job to you!
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What is quinoa cake??
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Lovin the drip line of coffee!!:) I always over think breakfast but yogurt, banana and toast is it. :flowerforyou:
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Weight loss would be good, but yes the fit part is much better. :wink:
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Well thanks to all of you for replying. Might get of the fanny and start in the morning:)
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bump!!!
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bump Yummy:)
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Not doing this but heard its a great program!!! How does it work, and what does your daily food look like?
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Planning your meals around your local grocery store sales circular works wonders!!! Don't forget one of the greatest protein sources (beans, lentils) is the cheapest. Make soup and hot sandwich once a week and finish the soup off as your lunch for the rest of the week!!! Cuts your bill almost in half not having to buy…
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bump thanks for these :)
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Sodium 130 mg
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Haven't tried the noodles yet but gonna pick some up. I seen them at my Lowes Foods grocery, they look a little weird.
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Gonna have to see if they carry that brand and try them!! Thanks :)
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Welcome:)))
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Thanks for the tip!! Going to Maurices today :)
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bump :) thanks
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bump
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My Favorite is 1/2 c vanilla yogurt 1/2 c skim milk 1/2 banana tbls p. butter ice blend SO YUMMY!!!!
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EAT your exercise calories if your hungry!!!! 1500 calories sounds more like it anyway!!!
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Thanks for the info! Im thinking of maybe the Couch to 5k. SCARRRRY:)
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OMG!!!! Im on my way to the grocery store:))) Thanks a Bunch!
