ghoufran89 Member

Thank you everyone who commented you guys are really encouraging. I hope everything goes well for everyone and that your goals are also reached. <3

I don't know how the sizes are in the states here in sweden it's a lil different haha. I was a size 46/48 3 months back now I'm a size 42/44 by just adding insanity workout here and there and eating normal. But I don't want to go down much I want to be a size 38 I don't know how much that is in the states. And the thing my…

Thank you very much! I will take her advice and will focus on a week at a time. Hopefully I will lose a lb a week. It's just not at all easy with this weight thing.

Thank you very much!

I'm trying for 10 kg i really want to get my belly down. I'm not asking for a 6 pack but just a normal. I'm a size 14 now and I want to be a size 7 or 8 in that time. Hopefully more than 10 kg. But I don't go by kg i do the inches.

I want to lose weight for my wedding in 2 to 3 months. But my problem is I don't know what to do or where to start from.

Calorie deficit? Like 1200 calories a day or less ?

I will try to keep that in mind and try to work by it the whole 5 eating 5 times a day. It's a lil hard coz I'm used to eating one twice a day. Breakfast and dinner.

That good to hear. I will definitely try my best on eating healthy. I hope I will lose some weight before 3 months.

I have a level 4 bra and a tight tank on top but still they find a way to come out. I will try wearing 2 bras. I hope that will work out good!

Ok i will look for some new sports bra than :(

Thanks for sharing that. It's great to hear that from someone.

That is very true they do have this recovery formula thing in most meals. And I honestly don't have the money to send on it.

I'm having problems following it as a whole and idk if I don't go by the guide will I like not lose weight? Or what?

I don't have before and after pictures but I will surely make but I really don't feel much diff but yet it's only been 2 days and today is going to be my 3rd day lol.

Can you tell me what you eat during you workouts? For my that is very important to know what to eat. That is a great thing you went from 12 to a size 8 I really think that is a ton of weight loss keep it up and good luck to you!! :)

My biggest problem is the dieting part eating part i really have no idea what I should or should not eat. I know the basics No sugar no white bread no rice and all that.... Thank you for the points I will keep that in mind I know I need at least 3 rounds of insanity to be satisfied With my body.

Thank you for the tip. I really need to focus more on my diet as I'm eating sweet thing sometimes and I need to stop.

I have added you! I hope we can help each other out with this! Looking forward to talking with you!

May I ask how your diet was? Or what you did specifically? Your eating and drinking and that stuff I'm new to this whole thing.

I have added you! I hope we can help each other out with this! Looking forward to talking with you!

That sounds pretty good! I will try it Thanks for the recipe! :smile:

Thanks for your replies!

I really dont want my skin to be baggy that is one thing I'm really scared of right now.

I have never done this before but the reason why I want to lose that weight is just to look and feel about myself. I will take your advice And take it slow. I hope to lose a few kgs than. My height Is 161 cm. I don't do much I only go for power walk and a lil running for 40 min in the morning and I do 3 times a day Tiffany…