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Belly dancing
Hello I have a question? Can you lose weight by belly dancing everyday ? Like only belly dancing and eating healthy?
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How much weight in kg can you lose in 3 months?
Hello everyone ! Im doing insanity right now just started again today . I'm just wondering how much weight can some one lose in 3 months? Im plannimg on doing insanity 5 times aweek. If I don't feel like working out I will do the t25 just so I won't stop working out a day. I drink a diet shake after working out I eat one…
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How to stick to a diet or workout plan?
Hello everyone! I would like to know how do people stick to their diet or workout plans? I'm really having a very hard time just sticking to a diet I will do 3 weeks of it and the last week I be come so out of it. I'm very sad and disappointed in that fact that I can't finish any diet or workout. I try to keep my…
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I'm 90 kg and I want to lose 1 kg or 1.5 kg a week
Hello everyone! I'm 24 years old and my weight is 90 kg I need to lose at the least 20 kg or more before my engagement that will be in 4 months. I need some people to help me with my deit like how much I need to walk and exercise per day and how much many times a week I need to do that and like what I can or can not eat. I…
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This is addressing all the women..
Hello ladies out there. I have a question I have big boobs I wear size E and I'm doing insanity at the time being done with first week but I'm getting a lot of pain in my boobs that hurt so he'll much. I don't have kids and im not pregnant. Can anyone help me with the problem I'm facing with this thing I never had this…
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Trying to lose weight. should I do only insanity?
Hello everyone It's my 3rd day of Insanity. I want to know is it good to only do insanity and no other workouts? Or do I still need to go to the gym for more cardio to see good results?
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Do I have to fellow the insanity food guide?
Hello everyone ! I want to know if I don't follow the insanity food will I not lose the weight? I will still eat healthy and cut out sweets and all the stuff but I just won't follow the food guide? Has anyone tried it? Or does everyone go by the book? Lol
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tips on diet plains? what to eat and what not to.
Hello everyone , Can someone help by telling me what is a good diet plain when your doing insanity workouts? Can I do low carb diet or do I do a high protein diet and just not eat rice candy oily foods and sweets? If you have done insanity and have seen good results plz message me your diet plain and what you did.
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Is insanity dvd like the downloading ones?
I thought to buy the dvds for insanity but than I saw on their website that we can download them as well? Is it the same stuff you can get on dvd or did they cut off things on the downloading ones? I want to know the difference between them. Other than you get a calendar and the schedule the what to eat thing. Is there any…
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fish recipes
Anyone who has a good healthy recipes for fish plz give it to me I'm planning on going on a fish and vegetables diet!
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how long do we have to exercise for? per day?
Hello! Ok I have been doing this so called diet for about a week and 3 days. At the first week I used to go out walking like power walking for about 40 to 50 min. Now for the past 4 days I have been doing at home exercise cardio Stuff at home for a hour or a lil more. I sweat more at home than I do when I walk outside. Now…
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should we eat fruit in a diet or not?
Hello ! I'm not doing a a specific type of diet. I'm just cutting off candy chips fried food bread flour soda. I'm making my portions Smaller and I eat fruit I eat oranges like 2 or 3 a day strawberries not always but when i do i eat 3 a day dates I eat like 10 dates a day and I bananas and apples. I read in one article…
