jackeezqueen

from my research it has all the same nutritional values and calories as unsweetended almond breeze.

It is the easiest thing in the world to make the milk and the cheese....I was amazed!

This is the link to make almond milk.....http://www.noveleats.com/drinks/raw-homemade-almond-milk/ This is the link for the almond milk cheese......http://wholeapproachforums.com/eve/forums/a/tpc/f/9356011311/m/9081004704 You should follow the first link...make the milk.......and then to make the cheese use the next link.…

Here is a site on how to make your own almond milk....sounds pretty easy...:) http://www.noveleats.com/drinks/raw-homemade-almond-milk/

I basically had the same thoughts and questions about whey protein...can't you just eat some tuna, etc to get some protein into your body before or after you have a hard workout?? Whey protein is really pushed hard and come to think of it..what did everyone do before this came along? I personally get tired of buying…

Thanks for all the encouragement. I will just keep on doing what I am doing and try to eat right. I was wondering also after workouts if it is really helpful to drink protein shakes or could I just eat tuna or something like that?? I have read so much about the importance of having protein shakes after workouts but that…

Thanks for the encouragement everyone! I am going to just keep on doing what I am doing (and more) and pray. I know I also need to get my diet straight too....I am either under calorie or too much sugar...and I am sure that is throwing me off. My daughter is now doing myfitnesspal so I am hoping her partnership will help…

Hi. My 30 Day Shred DVD arrived in the mail today and I started on Level 1. It was pretty tough. I am going to do it for about 3 days and move on. I already feel sore..so that is a good sign that it is a workout worth doing. I am going to take measurements and let you know how I do. :)

does Jillian work the lower body insanely? If so, this is what I need. I am having trouble building muscle on my lower half..:(

do you like no more trouble zones..I have been interested in it...but haven't heard much.

hello! I am new on myfitnesspal. I have realized that once I log my workouts I "earn" more calories. I have never heard of that before so could someone please explain..... Thanks!