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smile and eyes
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i only count the fruit, not the veggies.
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Para tirar o maximo partido do Myfitnesspal aconselho usar a aplicação para smartphone e uma balança de cozinha, depois é simples, pesar e registar no programa, apartir daí consegue controlar o consumo de calorias (perder ou ganhar peso).
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Great Job!!
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Existem alguns Portugueses mas andam escondidos... :)
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Don't mind the others, you are there for yourself and to better yourself, and with time you'll turn into "one of them"
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Tita & Nina
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Congratulations :)
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yes :)
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i'm 26
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Two female cats, one with 11 years called Tita and another with 4 years called Nina.
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5'6" and 165lbs
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I take: Opti-men by Optimum Nutrition (Multivitamin), there is a women version too. Whey Protein Creatine Omega3 That's it.
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definitely
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Portugal
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Lift first, do the cardio next or in another day.
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Check Optimum Nutrition Gold Standart Whey, Dymatize Elite Whey or SCI-MX Ultragen Whey (UK Brand)
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feel free to add me
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All the above
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Dune Messiah by Frank Herbert (not as good as Dune) :ohwell:
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Picking up girls in the supermarket, thats new to me... WALLMART YOU NEED TO OPEN SHOPS IN PORTUGAL.
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So many..... Deus Ex, Star Wars KotOR 1 and 2, Starcraft, Warcraft, Tony Hawks Pro Skater series, Comand & Conquer series, GTA series....
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I use Dymatize Elite Whey, chocolate fudge is really tasty. Optimun Nutrition Gold is the best but a bit expensive.
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Receptionist in a Hostel
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Log first and then i eat.
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First i would like to say that i’m not overweight and i don’t have any health problems, so what motivates me to workout? I was always more in the skinny side and around 3 years ago i decided to get myself in the gym to put some weight. In the first months i didn't felt any motivation and i struggled to go 2 times per week.…
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I do it all by myself, when i first started working out i had a buddy but i found that i was spending a major amount of time talking and checking girls, and not working out as hard has i should. Now when i enter the gymn i take like 5 minutes saying hi to friends and then, Training mode ON, no talking, no checking girls,…
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Im mostly into rock music and heavy metal but as strange as it is, hip hop gets me going in the gymn. Currently in my mp3 player: - Dr Dre - The Chronic - NWA - Straight Outta Compton - 2pac - All Eyez On Me ps: i do weight training.
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80% thats a lot, must be like being in Portugal ?
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Madeira or azores? They are both beautiful!
