DemOniC_PT Member

smile and eyes

i only count the fruit, not the veggies.

Para tirar o maximo partido do Myfitnesspal aconselho usar a aplicação para smartphone e uma balança de cozinha, depois é simples, pesar e registar no programa, apartir daí consegue controlar o consumo de calorias (perder ou ganhar peso).

Great Job!!

Existem alguns Portugueses mas andam escondidos... :)

Don't mind the others, you are there for yourself and to better yourself, and with time you'll turn into "one of them"

Tita & Nina

Congratulations :)

yes :)

i'm 26

Two female cats, one with 11 years called Tita and another with 4 years called Nina.

5'6" and 165lbs

I take: Opti-men by Optimum Nutrition (Multivitamin), there is a women version too. Whey Protein Creatine Omega3 That's it.

definitely

Portugal

Lift first, do the cardio next or in another day.

Check Optimum Nutrition Gold Standart Whey, Dymatize Elite Whey or SCI-MX Ultragen Whey (UK Brand)

feel free to add me

All the above

Dune Messiah by Frank Herbert (not as good as Dune) :ohwell:

Picking up girls in the supermarket, thats new to me... WALLMART YOU NEED TO OPEN SHOPS IN PORTUGAL.

So many..... Deus Ex, Star Wars KotOR 1 and 2, Starcraft, Warcraft, Tony Hawks Pro Skater series, Comand & Conquer series, GTA series....

I use Dymatize Elite Whey, chocolate fudge is really tasty. Optimun Nutrition Gold is the best but a bit expensive.

Receptionist in a Hostel

Log first and then i eat.

First i would like to say that i’m not overweight and i don’t have any health problems, so what motivates me to workout? I was always more in the skinny side and around 3 years ago i decided to get myself in the gym to put some weight. In the first months i didn't felt any motivation and i struggled to go 2 times per week.…

I do it all by myself, when i first started working out i had a buddy but i found that i was spending a major amount of time talking and checking girls, and not working out as hard has i should. Now when i enter the gymn i take like 5 minutes saying hi to friends and then, Training mode ON, no talking, no checking girls,…

Im mostly into rock music and heavy metal but as strange as it is, hip hop gets me going in the gymn. Currently in my mp3 player: - Dr Dre - The Chronic - NWA - Straight Outta Compton - 2pac - All Eyez On Me ps: i do weight training.

80% thats a lot, must be like being in Portugal ?

Madeira or azores? They are both beautiful!